It will only take you 4 minutes. If you're not keen on sport or the gym, you can do this one exercise at home. All you have to do is have the discipline to do this for the next 28 days.
Every bodybuilder dreams of the perfect ripped body - amazing muscle mass and brute strength. But it’s no easy feat to achieve that. You need to spend hours on the gym, lifting weights and hurting the next day. Read more
If there's one thing many people can't live without, it's got to be coffee. Most adults take it in the morning for that boost of energy and alertness, and some just can't live without it anymore! Well, there's a reason why your morning cup of coffee can be good for you, and not just in energy. Read more
Therapy has a reputation for being something you consider only when you’re desperate. But the fact is, plenty of very successful people seek therapy every day. There’s no rule that says you must hit rock-bottom before you can contact a therapist to make an appointment. Sure, sometimes people go to therapy because they’re overwhelmingly sad, but sometimes they go because they’re at a transitional moment life and need some help to get through it. Here are three common occurrences in life that often drive people to seek out the services of a licensed and highly trained therapist. Read more
