These Knock-Out Workouts Will Help You Lose Weight Faster
Jan 16, 2016 19:26
If you're still looking for workout that can lose weight faster and toned your muscle, then you should try boxing. This workout is a powerful mix of strength building punches and feel good punches just like what Gigi Hadid were doing for her Vogue photoshoot. The basic is simple! Here's a list of basic boxing movement which you can even do at home.
#1 - Total Warm-Up
You need to pump your heart by jumping rope for 3 minutes. Jump with feet together for the first minute, going just enough off the ground with the rope goes under your soles. As for the second minute, jump on one foot, alternating between left and right every 15 seconds. Return to feet together for the third minute. You can do this either with a real rope or an imaginary one.
#2 - Upper Cut & Lean Back
This works for the abs and arms. Start with a fighting stance. Lean back and put weight on your back foot. Turn your palm inward with your lead arm. The lead arm is your left arm if you're right handed, vice versa. Make sure your arm is tight to you side and elbow pointed to the ground as you punch up. Rock forward to your front foot as you punch. Do 20 reps with repeat on the other side.
#3 - Hook & Lunges
Lower your position into a lunge with knees bent at a 90-degree angle and front knee over your ankle. Make sure you lead with your dominant foot. The dominant foot is your right foot if you're a right-handed, vice versa. Then, punch as if punching around a barrel with your lead arm. Keep your arm positioned between your chest and chin. Return to standing. 20 reps.
#4 - Jab Cross & Squat
This workout is intended for the legs and arms. Stand with feet a little wider than shoulder-width apart. Your fists should be below your chin. Drop down into a squat position and throw a jab and then cross.
It’s high time in northern hemisphere countries to search for cold drinks to get relief from high-temperaturedehydration effects. The need is not just for water, but a huge nutritional necessity is there in thesummer time as food also contains hugeamounts of water which gets evaporated to sun’s thirst. The best choice to engage both needs of nutrition and hydration is to opt for fruit juices for summer time. Read more
Ate too much this summer? Looking to get rid of fats you accumulated in the past couple of months? Who doesn’t want to get rid of unwanted weight anyway? While most vacations don’t necessarily make for an ideal setting when looking to lose weight, putting your healthy habits on the back burner for a few days while out travelling is definitely doable. Read more
When you think of beauty, does your mind automatically jump to looks? If it does, you probably have a set of standards you’re working from about what beauty actually looks like. And do you meet those beauty standards? The reality is, we all have a preconceived definition of what we think beauty is…and it’s probably not healthy. Read more