Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body:
Nobody loves having a jiggling arm. The perfect exercises that target the same muscle group is a tri-sets barbell skull crushers followed by triceps bench presses, then bench dips. Apart from that, you can also add some form of biceps curl, chest press, and shoulder press workout.
Alessandra Ambrosio's trainer, Leandro Carvalho, might have invented the Brazillian Butt Lift which sculpts the rear by hitting the gluteus maximus, medius, and minimus. Such training plan can be purchased via online but if you would like to build a better backside on your own, you can try these alternatives (apart from squat) such as cycling, donkey kicks, and fire hydrant exercises.
Tired of doing sit-ups every day? Spice up your core workout with pilates because pilates focus on better posture, improved flexibility, and core strength. Moreover, you can always do plank if you have no time. Try to increase the time you can hold the position, and spice things up with lift a leg, raise an arm, or do some side planks.
Spinal cord injuries are some of the most disturbing injuries in the medical field. These injuries can practically immobilize you. Even more, coping with spinal cord injuries can be challenging, difficult, and distressing. However, that doesn’t mean it’s the end of the road for you. With the right tips and tricks, you can cope with any chronic injuries—including those emanating from spinal injuries. Here are practical tips and tricks for coping with any spinal cord injury. Read more
They say there are two certainties in life, death, and taxes. While this is true there is little more frightening than facing a disease or other issue that has the potential to kill. This is something that has become more apparent to many people in the global fight against the COVID-19 pandemic. But, there are many other conditions that can kill, brain tumors are one of those things. Read more
When the weather is pleasant enough, the great outdoors provides a great deal of opportunity to get exercise and stay in shape. No matter where you live or what sort of activities you are into, there is something for everyone when it comes to getting outdoor exercise. But are there any particular activities that stand out? Riding a bicycle Read more