Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body:
Nobody loves having a jiggling arm. The perfect exercises that target the same muscle group is a tri-sets barbell skull crushers followed by triceps bench presses, then bench dips. Apart from that, you can also add some form of biceps curl, chest press, and shoulder press workout.
Alessandra Ambrosio's trainer, Leandro Carvalho, might have invented the Brazillian Butt Lift which sculpts the rear by hitting the gluteus maximus, medius, and minimus. Such training plan can be purchased via online but if you would like to build a better backside on your own, you can try these alternatives (apart from squat) such as cycling, donkey kicks, and fire hydrant exercises.
Tired of doing sit-ups every day? Spice up your core workout with pilates because pilates focus on better posture, improved flexibility, and core strength. Moreover, you can always do plank if you have no time. Try to increase the time you can hold the position, and spice things up with lift a leg, raise an arm, or do some side planks.
You will have to look very hard to find someone who thinks that living a healthy lifestyle is overstated. Of course, everyone wants to stay healthy, and to look after their appearance, whether they forget common health traps on the way or not. But the health industry has pushed more and more individuals to start a regular sports activity. Read more
Hearing loss is a disturbing phenomenon being faced by over 5% of the world’s population of which 328 million are adults and 32 million children. Reasons for hearing loss are varied, it can be due to aging or because of genetic problems and birth defects. Read more
These days, most of the people are struggling a lot with diabetics. Nearly 415 million people, now have diabetes around the world. The facts and figures have stated that among 1 in 10 people will have this problem, by 2040. In general, this number is quite shocking, but surprisingly now the condition have become very much treatable and curable, with our traditional methods. Read more