Having a belly fat is bad for our health as it always associated with various diseases that may be fatal if not cured immediately. Some people are trying to lose belly fat simply because it looks ugly carrying a bulging stomach. Lots researches have been done on the effect of belly fat to a person's health risk, and most of the studies have shown that belly fat is associated with obesity, cardiovascular disease, hypertension, Type 2 Diabetes Mellitus, Asthma, Dementia, and Alzheimer.
Losing belly fat requires a lot of extra efforts, thus, doing crunches and sit ups will not help you burn the fats. Here are some ways which you should include in your healthy routine:
#1 - Drink Water To Keep You Hydrated
Water is very important to regulate your metabolic rate as well as help to maintain the body functions. Experts say that you need to finish your 8 glasses of water a day in order for your workouts and dieting to be as efficient ad effective as you wished.
#2 - Get 7-Hour of Sleep
Sleeping less than 7 hours a night will never help you lose excessive fats, this is because you tend to eat more when you lack of sleep. Your body will produce appetite hormone known as ghrelin when you don't get enough of sleep, thus making you want to eat high calories or sugary food. Apart from that, your body would produce cortisol because you get stressed resulted from not enough sleep.
#3 - Strength and Burst Training
Cardio, crunches and sit ups are not enough to help you lose your belly fat, in fact, you should consider combining cardio with strength training. Burst training has been recommended by celebrity trainers because it require you to perform short high-intensity training and then at recovery pace for a minute before you start againw ith the high-intensity training (HIIT). This training would not only burn the fats, but also help you tone your muscle even hours after you have stopped your workout for the day.
There are numerous exercises available and easily accessible but the challenging thing to most people is choosing the one which suits them. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. The best exercise should be easy to execute and target multiple muscles that will help you attain your fitness goal. Read more
Don’t feel bad if you’ve been struggling to achieve your fitness goals and haven’t had much success. All you need are simple strategies for how you can get in better shape and stick to your new routine. Read more
Since the 1980s, when chiropractic earned its well-deserved place among legitimate medical practices, patients, especially those suffering from lower back issues, have favored it over traditional physical therapy or taxing med-based therapies. Deep-rooted in Ancient Chinese medicine, chiropractic has been used since the dawn of time to alleviate pain. Even more, in his medical treatises, Hippocrates himself described the positive impact of chiropractic techniques on posture. Read more