Cross fit and body building is great ways of keeping fit. But, many people are torn between which one they should choose. Let’s face it; both are intense ways of keeping fit. But, they are great way of looking lean, ripped and toned. It all depends on your personal preferences. Do you want to be stacked? Or, do you wish to slight with well-defined muscles?

The great thing about fitness is that it’s full of options. You can try the two out and see how you feel with them. You may prefer one over the other. But, if you’re a newbie, you may want to investigate both cross fit and bodybuilding in more depth.

Define Your Goals

Think about your goals before you start exercising. Do you want to feel good? Do you want to strip fat? Or, do you want to build muscle? Pick a training regimen that is suited to your own particular goals. That way, you will feel happier with your new routine.

The Art of Cross Fit

Crossfit is an excellent way to ensure that you are losing fat and building on functional strength. But, you don’t look big and bulky in the process. Crossfit is usually used in the military. Crossfit is all about speed, endurance and power. It’s all about sprinting and making sure that you are slender in the process.  The training program ensures that you are challenged to the max. For beginners, this can be arduous. You won’t find epilators within a crossfit gym. You will, in short, be working out at HIIT levels and ensuring that you are strong. You will focus on different parts of your body to ensure that you are lean and mean. But, the focus here is on strength.

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What about Bodybuilding?

Bodybuilding has been popular for years now. In short, it’s a series of muscle building workouts. This ensures that you drop a dress size, but you have muscles on muscles. It’s a great way to ensure that you are physically healthy. But, it can ensure that you have that much-required size that people love. After all, you want to show off your gym pursuits.  Bodybuilding is not just about feeling food. It’s the pursuit of aesthetic improvement. A well-rounded diet is imperative. Often, this is referred to as eating clean. What’s more, bodybuilding will focus on specific muscle building exercises on different parts of the body. Often, the training plan is easy to follow. But, you need to ensure that you are dedicated. You need to ensure that you are training at least four times per week to see maximum results. But, at the heart of bodybuilding is flexibility. Having strong, well-built muscles is a must.

What is Right for Me?

For newbie’s, bodybuilding is the best place to start as it is lower in its intensity. But for those who are gym-hardened, crossfit can provide you with a new challenge. But, if you are in doubt, try both plans and see what works for you.