The way this app works is by allowing users to listen to music in the middle of routine does to increase your endurance while you jog to the beat. The music will be synched with your playlist and ranked according to each tempo from every song. According to their research, this helps to increase endurance by as much as 20%.
Consider this the perfect app for monitor your heart rate. The app works by connecting to your pulse levels, allowing it to update your rate in the blink of an eye or
swipe of a finger, resulting in highly detailed and accurate data tracking.
A free app that helps you to track personal runs, control your tracks and even use it while cycling. Sign us up! Other features include progress reports, built-in audio coaching, and the ability to upload all your stats to a myriad of social media channels such as Facebook and Twitter.
This all-encompassing workout app lets you create your own routines, view charts compare and contrast an array of statistics, and take advantage of more than 1200 different exercise guidelines. They even included dedicated animations to ensure you are performing each exercise using the correct form.
Hitting the gym has become common-place for people who want to keep fit. Long gone are the days when gyms were only for professional bodybuilders. Gyms are now also equipped for the ordinary person who is conscious of their health and fitness. According to health professionals, some amount of exercise is necessary to keep the body healthy, even as the old age creeps in. Feeding well is another way of keeping healthy, thus the recent popularity of eating healthy. Read more
Is it necessary to workout? I would be lying if I say No. With the kind of helpless situation that we are forcing ourselves into, there left no other option but to work out. The number of diseases, the number of Heart Attacks, number of deaths due to the depression is a proof of it. Knowingly or unknowingly we have selected this sort of lifestyle. There is no chance of going back or no chance of restarting. Hence we have to search for the things that help us to stay fit, stay healthy. Read more
It’s good to challenge yourself. It keeps you on your toes and works your brain in new ways. Don’t be afraid to feel a little goofy or uncomfortable while you embark on this journey of self-discovery. Be glad you’re taking action to keep yourself happy and healthy. Read more