The way this app works is by allowing users to listen to music in the middle of routine does to increase your endurance while you jog to the beat. The music will be synched with your playlist and ranked according to each tempo from every song. According to their research, this helps to increase endurance by as much as 20%.
Consider this the perfect app for monitor your heart rate. The app works by connecting to your pulse levels, allowing it to update your rate in the blink of an eye or
swipe of a finger, resulting in highly detailed and accurate data tracking.
A free app that helps you to track personal runs, control your tracks and even use it while cycling. Sign us up! Other features include progress reports, built-in audio coaching, and the ability to upload all your stats to a myriad of social media channels such as Facebook and Twitter.
This all-encompassing workout app lets you create your own routines, view charts compare and contrast an array of statistics, and take advantage of more than 1200 different exercise guidelines. They even included dedicated animations to ensure you are performing each exercise using the correct form.
Do you feel like you can't improve your personality, no matter how hard you try? Don't let your bad mood influence your job, and your relationship with your partner, family, and friends. We prepared some tips that will help you get rid of stress and start feeling better within a few weeks! Read more
Knowing your Cervix position is essential especially if you are trying to keep track of your menstrual cycle or you want to know your ovulation status. Most women who use menstrual cups may be familiar with this term but to those who do not understand how cervix position matter, this post can help you gain some understanding. Read more
How often do you crash your knee or bump your toe while walking and your first inclination is to touch the spot that hurts? That immediate reaction or say the belief that rubbing the spot that huts will ease the pain is the theory that drives acupressure. Read more