The way this app works is by allowing users to listen to music in the middle of routine does to increase your endurance while you jog to the beat. The music will be synched with your playlist and ranked according to each tempo from every song. According to their research, this helps to increase endurance by as much as 20%.
Consider this the perfect app for monitor your heart rate. The app works by connecting to your pulse levels, allowing it to update your rate in the blink of an eye or
swipe of a finger, resulting in highly detailed and accurate data tracking.
A free app that helps you to track personal runs, control your tracks and even use it while cycling. Sign us up! Other features include progress reports, built-in audio coaching, and the ability to upload all your stats to a myriad of social media channels such as Facebook and Twitter.
This all-encompassing workout app lets you create your own routines, view charts compare and contrast an array of statistics, and take advantage of more than 1200 different exercise guidelines. They even included dedicated animations to ensure you are performing each exercise using the correct form.
With a goal of losing weight fast, growing more muscles before the next competition or just conditioning your body for an upcoming show, most people would fall into the temptation of overtraining. If there is a sudden feeling of fatigue, constant soreness and feeling ill, then there is a higher probability of overtraining. Read more
When it comes to getting in shape, people normally prefer hitting the gym or following a strict diet regimen. But what they fail to understand is that there can be many other ways through which weight can be reduced apart from these age-old and monotonous techniques. Read more
Don’t we all want to be happy and healthy at all times? But given the rapid spread of competition, our ultimate happiness is being measured by the quantum that is being credited to our bank account at the end of the month. This in turn is causing various health hazards as our body is crippling from within underneath the towering pressure. In such a scenario, it is imperative to assure proper hearth health by taking up the easy measures as described below: Read more