Biggest Loser Winner Rachel Frederickson Worked Out 6 Hours a Day
Feb 13, 2014 16:45
The Biggest Loser winner Rachel Frederickson lost 150 pounds on the show, and everyone is raving about the quick weight-loss.
The latest news comes from Frederickson herself, who told People that she limited her diet to 1,600 calories a day and spent six hours a day working out in three months. "Maybe I was a little too enthusiastic in my training to get to the finale," she told People.
Keri Glassman, M.S., R.D., a member of Women's Health's advisory board and a judge on Cook Your Ass Off, talks about how working out for a whopping six hours a day can affect your body.
"1,600 calories a day is what many people need just for their bodies to function normally," says Glassman. By working out for six hours a day, Frederickson was burning anywhere from 1,000 to 3,600 calories, depending on what type of exercises she was doing.
When you have a deficit that big, it's likely impairing everything from cognitive function to immune function to bone strength, says Glassman.
While some athletes may work out six hours a day, they're also making sure to use proper form and refuel properly to stay healthy while maintaining such a demanding physical routine. "If you’re not being monitored perfectly, you could definitely be putting yourself at risk for injury," says Glassman.
In this modern era great advancements have been made in the field of health. Likewise, dentistry has gone through a revolution. These days use of Nitrous Oxide in dentistry has become common. Almost every reputed dentist like Family First Dental use it for sedation purposes while carrying out mouth treatments. Below you can find all the information you need about the use of Nitrous Oxide in the field of dentistry; Read more
Those who are dealing with excess weight are longing for answers. One possibility of gaining steam is HGH replacement therapy. While it is a trendy subject, hormone replacement is a serious medical issue that deserves real education. Read more
For those who are unhappy with their teeth for whatever reason – cosmetic or medical – there are several options available to restore a missing smile. In previous decades, the only option available for those with tooth loss was dentures but now more people are opting for dental implants. Read more