Here's How Much Time Women Spend on Hair and Makeup Each Day file
 
Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, these are top 11 foods that runners need every week for good health and top performance.   Read more
FITNESS TIPS    Dec 18, 2014 11:10
Injuries are common when exercising or playing sport, but the chances of sustaining an injury can be reduced with the right equipment. Mats can be put down in gyms and similar spaces, and these can absorb contact and allow people to train safely and with confidence.  Read more
FITNESS TIPS    Nov 27, 2014 11:39
Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind or wishing you were doing anything else but working out.  Read more
FITNESS TIPS  Oct 15, 2014 11:16
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