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Our diets. The one thing in life that feels utterly impossible to get right! While it can be difficult, it’s not impossible - it just takes a quick bit of resourceful thinking.  Read more
HEALTH TIPS  May 06, 2016 18:12
Most of us get a cold two or three times a year. This isn’t a sign that your fitness or health is poor. Our immune systems are designed to cope with lots of different bugs and viruses. Normally, it leaps into action and we’re over our cold in just a couple of days or so. Some people seem to struggle to shake that groggy feeling we get with a cold, though. And some of us seem to feel constantly under the weather. This could be a sign your health is not as good as it should be. Here are 5 more signs your health needs a little attention:  Read more
HEALTH TIPS  May 06, 2016 17:38
Managing the pain that comes with arthritis can seem impossible without taking lots of man-made drugs. However, a massive intake of painkillers could damage other parts of your body like the liver. With that in mind, we performed some research into the subject and discovered many people handle the pain without medication.  Read more
HEALTH TIPS  Apr 13, 2016 23:11
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