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With a goal of losing weight fast, growing more muscles before the next competition or just conditioning your body for an upcoming show, most people would fall into the temptation of overtraining. If there is a sudden feeling of fatigue, constant soreness and feeling ill, then there is a higher probability of overtraining.  Read more
HEALTH TIPS  May 25, 2018 18:51
When it comes to getting in shape, people normally prefer hitting the gym or following a strict diet regimen. But what they fail to understand is that there can be many other ways through which weight can be reduced apart from these age-old and monotonous techniques.   Read more
HEALTH TIPS  May 24, 2018 02:15
Don’t we all want to be happy and healthy at all times? But given the rapid spread of competition, our ultimate happiness is being measured by the quantum that is being credited to our bank account at the end of the month. This in turn is causing various health hazards as our body is crippling from within underneath the towering pressure. In such a scenario, it is imperative to assure proper hearth health by taking up the easy measures as described below:  Read more
HEALTH TIPS  May 21, 2018 11:56
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