Applying eyeliner to your peeps is a great way to draw more attention towards them and
other facial features. Well defined eyes can help transform a persons look from soft to sultry. But for those of us who can't seem to wear it without ending up with smudgy eyes, below are a couple of useful techniques to keep in mind:
PRIME Applying eye primer is crucial in order to prevent that "black eye" effect. While most people tend apply their shadow protector solely on the eyelids, you should try dabbing your wand underneath and around the lower lash line as well. The reason for this is that it helps prevent the dark pigment from transferring to other areas.
COVER Pencils are convenient but they can also easily smudge. To fix this, grab an angled brush and a matching matte eye shadow, press the powder over the original liner you drew, before smoking it out.
SEAL If the eyeshadow your using just isn't working, try using a liquid mixing medium and applying the sealant directly on top. If you have a colorless varnish in your kit, you can mix it with any loose pigment for instant custom-mixed eyeliner. WATERPROOF When it comes to applying eye makeup, it usually comes down to the formula your using. Try investing in a few key water-resistant products to ensure the colors stay only on your lids.
In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout. Scale down your calorie intake when you’re not training and increase your calories on the days that you do. However, the worst misdeed you can commit after a workout is not to feed your body. Read more
We know that it's pretty hot these days, and hydration is important to maintaining a healthy body but most of us struggle to drink enough water everyday. A study published in the "Journal of Clinical Biochemistry and Nutrition" in 2008 found that mice given lemon polyphenols gained less weight and body fat than those not given these antioxidants. Read more
Working out everyday is the best defence you can have against obesity, and it help you to burn extra calories as well as burning off extra fat your body is storing. You should start doing your work out at least thirty minutes per day for three to four days a wekk if you would like to lead a healthy lifestyle, and lose some weights. Read more