While the jet-setting lifestyle might seem glamorous in magazines, all that high altitude and dry cabin pressure can really wreak havoc on your skin. Below are a few simple tips to keep in mind and save your skin while in flight:
MIST AND TONE A spray on toner is the perfect solution to keep your skin hydrated. And many brands sell travel size mineral misters. For a less expensive alternative, just add mineral water in a spray bottle. A a drop of rose, lavender, or any essential oil will provide aromatherapy effects. SNACK HEALTHY When possible, avoid all salty foods, caffeine, and alcohol! Even if they're readily available, the price of puffing, swelling, and dehydrated skin is not worth the cause. Drink lots of water instead. SOOTHE CHAPPED LIPS Your lips are one of the most sensitive parts of your face, so they're probably going to chap like crazy. A tinted lipgloss will add a little color, but a plain lip balm will do the trick in keeping your pucker moist. TINT AND HYDRATE For hydration and coverage, select a two-in-one product with the added SPF. This is especially important since you're flying closer to UV rays. MULTITASK An all-purpose moisturizer will come in handy for tackling dry skin on hands, elbows, and any other part of your skin. Just a dab of Vaseline will do the trick.
There are a few great exercises that will actually help you to transform your body. Although these exercises are effective in strengthening your body along with burning calories, you still need to eat healthy and get enough of rest. Waste no time doing other workouts, here are 7 exercises that will help you to reach your fitness goal. Read more
There is simply no such thing as removing fat from specific problem areas because fats are not localized. Thus, no matter what type of exercise gadget you're using, and no matter what type of exercise is prescribed, you will never be able to spot reduction. Here are 5 facts that you should know about your problem areas: Read more
Going on a diet is a big step to take, but it can be very challenging. If your sacrifices aren’t gaining positive results, it’s very easy to fall back into the old routine. Rather than giving up, you should find a way to speed up your progress. Read more