While the jet-setting lifestyle might seem glamorous in magazines, all that high altitude and dry cabin pressure can really wreak havoc on your skin. Below are a few simple tips to keep in mind and save your skin while in flight:
MIST AND TONE A spray on toner is the perfect solution to keep your skin hydrated. And many brands sell travel size mineral misters. For a less expensive alternative, just add mineral water in a spray bottle. A a drop of rose, lavender, or any essential oil will provide aromatherapy effects. SNACK HEALTHY When possible, avoid all salty foods, caffeine, and alcohol! Even if they're readily available, the price of puffing, swelling, and dehydrated skin is not worth the cause. Drink lots of water instead. SOOTHE CHAPPED LIPS Your lips are one of the most sensitive parts of your face, so they're probably going to chap like crazy. A tinted lipgloss will add a little color, but a plain lip balm will do the trick in keeping your pucker moist. TINT AND HYDRATE For hydration and coverage, select a two-in-one product with the added SPF. This is especially important since you're flying closer to UV rays. MULTITASK An all-purpose moisturizer will come in handy for tackling dry skin on hands, elbows, and any other part of your skin. Just a dab of Vaseline will do the trick.
Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body: Read more
Many people who live in the US choose to take long summer vacations because they can be cheap and cheerful. There are so many different states to visit that you will never feel bored, and you will always find lots of fun things to do. However, lots of folks find it difficult to keep up with their standard health and fitness routines while they are away. So, we’ve come up with some ideas that should help you to stay on top of things. At the end of the day, you don’t want to come back from a long stay in North Carolina with an expanded waistline. Read more
A major international study has found that back pain is the biggest cause of ill health in the whole world. The study found that back pain is the biggest cause of years lived with disability. This won’t be a big surprise to a lot of people who have suffered from a chronic back problem. Read more