While the jet-setting lifestyle might seem glamorous in magazines, all that high altitude and dry cabin pressure can really wreak havoc on your skin. Below are a few simple tips to keep in mind and save your skin while in flight:
MIST AND TONE A spray on toner is the perfect solution to keep your skin hydrated. And many brands sell travel size mineral misters. For a less expensive alternative, just add mineral water in a spray bottle. A a drop of rose, lavender, or any essential oil will provide aromatherapy effects. SNACK HEALTHY When possible, avoid all salty foods, caffeine, and alcohol! Even if they're readily available, the price of puffing, swelling, and dehydrated skin is not worth the cause. Drink lots of water instead. SOOTHE CHAPPED LIPS Your lips are one of the most sensitive parts of your face, so they're probably going to chap like crazy. A tinted lipgloss will add a little color, but a plain lip balm will do the trick in keeping your pucker moist. TINT AND HYDRATE For hydration and coverage, select a two-in-one product with the added SPF. This is especially important since you're flying closer to UV rays. MULTITASK An all-purpose moisturizer will come in handy for tackling dry skin on hands, elbows, and any other part of your skin. Just a dab of Vaseline will do the trick.
L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and health conscious people. Check out 10 facts about this super supplements below: Read more
Do you want a perfect body? Of course you do, who doesn't want to look incredible? The only way you can get the body of your dreams is to work at it every single day. Exercising is not just a hobby; it is a way of life. If you want to achieve great things, you need to change the way you approach your workouts. You should not just hope for the best. Instead, you need to fit your current lifestyle around your workout routine. To make things a little easier for yourself, you should read these fantastic workout hacks. Read more
Cross fit and body building is great ways of keeping fit. But, many people are torn between which one they should choose. Let’s face it; both are intense ways of keeping fit. But, they are great way of looking lean, ripped and toned. It all depends on your personal preferences. Do you want to be stacked? Or, do you wish to slight with well-defined muscles? Read more