Carrots are packed with vitamins like carotene as well iron, which gives you that healthy glow. Besides eating them, you can also use them to make natural homemade masks which will help can tone and clarify your skin:
Homemade Carrot Face Mask
One large carrot (peeled & steamed)
Honey and extra virgin olive oil
Steam or boil carrot until tender (test with a fork to see if it pierces right through. Mash the carrot with a fork or masher until it reaches a
creamy consistency. Mix in half a tablespoon of honey and half a tablespoon of extra virgin olive oil (not necessary if you have oily skin).
Now add some lemon juice: If you have dry skin, add about 8 drops of lemon and if you have oily skin, add up to 1 tablespoon.
Check the consistency before you apply. The mixture shouldn't be too clumpy or too runny. Add in a bit more extra virgin olive oil or water to thin it out; add a bit more honey for a thicker, paste-like texture. Let the mixture cool down so that the temperature is comfortable on your skin.
Apply the carrot mask onto a clean and bare face, even your neck if you wish, but avoid the eye and mouth area. Leave it on for 10 -15 minutes and wash it off with warm water afterwards. Pat dry and follow up with your favorite moisturizer or eye cream.
Note: be sure to patch test the mask on yourself to ensure that negative
reactions do not occur. If you ever feel any discomfort or irritation
after you've applied the mask, wash it off immediately with warm water.
L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and health conscious people. Check out 10 facts about this super supplements below: Read more
Do you want a perfect body? Of course you do, who doesn't want to look incredible? The only way you can get the body of your dreams is to work at it every single day. Exercising is not just a hobby; it is a way of life. If you want to achieve great things, you need to change the way you approach your workouts. You should not just hope for the best. Instead, you need to fit your current lifestyle around your workout routine. To make things a little easier for yourself, you should read these fantastic workout hacks. Read more
Cross fit and body building is great ways of keeping fit. But, many people are torn between which one they should choose. Let’s face it; both are intense ways of keeping fit. But, they are great way of looking lean, ripped and toned. It all depends on your personal preferences. Do you want to be stacked? Or, do you wish to slight with well-defined muscles? Read more