One of the perils of summer is the heat, which can result in itchy, raised, red bumps on your skin known as heat rash. These tiny, red bumps not only make you itch like crazy, they make you feel more self-conscious about your skin.
According to experts, these bumps are commonly caused by sweat trapped in your pores. One way to avoid this is to make sure to dry off after sweating, and by wearing breathable cotton fabrics that are open and airy. Some sunscreens, perfumes, and body lotions can also cause a rash once it comes in contact with a high temperatures. But the best tip is to always exfoliate your skin, since the dead skin cells can clog up your pores as well..
Summer is just around the corner, and everyone wants to have a killer body. But, losing weight is one of those things that can be tough for us mere mortals. We don’t have an army of personal trainers. We like to eat all the things that are ‘bad’ for us. It’s time to put fitness into perspective. If you want to lose weight and look fabulous this summer, there are some brilliant ways that you can do this. Read more
Elle Macpherson not only beautiful but also an inspiring woman with a passion for wellness. She has launched her new bio-live super healthy drink, The Super Elixir, which is designed to improve the nutrition at a cellular level. Read more
Gemma Macpherson is a certified personal trainer, Elite1 Fit Gear ambassador, and NPC Figure Competitor. She has a fitness centre named Lean Kiwi Fitness where she helps her clients achieve their health and fitness goals. She was born in New Zealand, and moved to US with her husband to turn her passion into her career. Gemma has always wanted to become a personal trainer when they first moved to America, but it wasn't the right time for her as she had a lot going on. Check out for her photos below: Read more