One of the perils of summer is the heat, which can result in itchy, raised, red bumps on your skin known as heat rash. These tiny, red bumps not only make you itch like crazy, they make you feel more self-conscious about your skin.
According to experts, these bumps are commonly caused by sweat trapped in your pores. One way to avoid this is to make sure to dry off after sweating, and by wearing breathable cotton fabrics that are open and airy. Some sunscreens, perfumes, and body lotions can also cause a rash once it comes in contact with a high temperatures. But the best tip is to always exfoliate your skin, since the dead skin cells can clog up your pores as well..
L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and health conscious people. Check out 10 facts about this super supplements below: Read more
Do you want a perfect body? Of course you do, who doesn't want to look incredible? The only way you can get the body of your dreams is to work at it every single day. Exercising is not just a hobby; it is a way of life. If you want to achieve great things, you need to change the way you approach your workouts. You should not just hope for the best. Instead, you need to fit your current lifestyle around your workout routine. To make things a little easier for yourself, you should read these fantastic workout hacks. Read more
Cross fit and body building is great ways of keeping fit. But, many people are torn between which one they should choose. Let’s face it; both are intense ways of keeping fit. But, they are great way of looking lean, ripped and toned. It all depends on your personal preferences. Do you want to be stacked? Or, do you wish to slight with well-defined muscles? Read more