One of the perils of summer is the heat, which can result in itchy, raised, red bumps on your skin known as heat rash. These tiny, red bumps not only make you itch like crazy, they make you feel more self-conscious about your skin.
According to experts, these bumps are commonly caused by sweat trapped in your pores. One way to avoid this is to make sure to dry off after sweating, and by wearing breathable cotton fabrics that are open and airy. Some sunscreens, perfumes, and body lotions can also cause a rash once it comes in contact with a high temperatures. But the best tip is to always exfoliate your skin, since the dead skin cells can clog up your pores as well..
Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind or wishing you were doing anything else but working out. Read more
Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to banish the blues. Exercise is vital for our mental health. Read more