One of the perils of summer is the heat, which can result in itchy, raised, red bumps on your skin known as heat rash. These tiny, red bumps not only make you itch like crazy, they make you feel more self-conscious about your skin.
According to experts, these bumps are commonly caused by sweat trapped in your pores. One way to avoid this is to make sure to dry off after sweating, and by wearing breathable cotton fabrics that are open and airy. Some sunscreens, perfumes, and body lotions can also cause a rash once it comes in contact with a high temperatures. But the best tip is to always exfoliate your skin, since the dead skin cells can clog up your pores as well..
There are a few great exercises that will actually help you to transform your body. Although these exercises are effective in strengthening your body along with burning calories, you still need to eat healthy and get enough of rest. Waste no time doing other workouts, here are 7 exercises that will help you to reach your fitness goal. Read more
There is simply no such thing as removing fat from specific problem areas because fats are not localized. Thus, no matter what type of exercise gadget you're using, and no matter what type of exercise is prescribed, you will never be able to spot reduction. Here are 5 facts that you should know about your problem areas: Read more
Going on a diet is a big step to take, but it can be very challenging. If your sacrifices aren’t gaining positive results, it’s very easy to fall back into the old routine. Rather than giving up, you should find a way to speed up your progress. Read more