One of the perils of summer is the heat, which can result in itchy, raised, red bumps on your skin known as heat rash. These tiny, red bumps not only make you itch like crazy, they make you feel more self-conscious about your skin.


According to experts, these bumps are commonly caused by sweat trapped in your pores. One way to avoid this is to make sure to dry off after sweating, and by wearing breathable cotton fabrics that are open and airy. Some sunscreens, perfumes, and body lotions can also cause a rash once it comes in contact with a high temperatures. But the best tip is to always exfoliate your skin, since the dead skin cells can clog up your pores as well..