Let's face it, most of us tend to overstock on makeup product that we don't really need, but what happens once it reaches past its expiry date? Below are a few suggestions on how you can properly dispose makeup without upsetting the eco-system:
RETURN IT: Some beauty brands are eager to give a hand to those with the urge to purge. One example is MAC's famous Back 2 MAC program, which encourages recycling at the source. They'll gladly take the goods off your hands and in return, you get a free lipstick of your choice!
RECYCLE IT: Most beauty products and packaging are recyclable, just keep an eye out the arrow sign on the box. Choose glass- or paper-based products, which are easier to reuse and recycle. Always remember to wash the the bottles thoroughly before tossing them in the recycling bin.
REUSE IT: We've all bought beauty products based on their pretty packaging, so why not give those empty containers a second life with reuse. Ideas include turning empty powder compacts into credit card or change holders, or using uniquely-shaped foundation jars as single-stem vases atop your workspace.
In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout. Scale down your calorie intake when you’re not training and increase your calories on the days that you do. However, the worst misdeed you can commit after a workout is not to feed your body. Read more
We know that it's pretty hot these days, and hydration is important to maintaining a healthy body but most of us struggle to drink enough water everyday. A study published in the "Journal of Clinical Biochemistry and Nutrition" in 2008 found that mice given lemon polyphenols gained less weight and body fat than those not given these antioxidants. Read more
Working out everyday is the best defence you can have against obesity, and it help you to burn extra calories as well as burning off extra fat your body is storing. You should start doing your work out at least thirty minutes per day for three to four days a wekk if you would like to lead a healthy lifestyle, and lose some weights. Read more