Who says you have to sacrifice the environment in order to look good? There have been plenty of advancements in the 'eco-beauty' category, and here are the next five big things set to take the beauty industry by storm:
Stem cells derived from plants such as apple, edelweiss, and argan can become game-changers in the industry. These special cells have increased potency, purity, and efficacy on the skin, and work to promote cell turnover and overall skin health.
We've all become familiar with DIY beauty recipes, and now skin care is getting a molecular boost from potent superfruits and mineral-rich waters from all around the world. Infusions and extracts from fruits such as açaí, goji, and blueberry are great solutions for plumping up wrinkles and fine lines.
Vivid nails and lips are already having a serious beauty moment, but just because you're going green doesn't mean you have to miss out on the pigment-rich trend. Thanks to modern methods for extracting and combining color, soon every shade of the rainbow will be within reach!
Gone are the 'oil-free' days of beauty products. Today, we see a boost in high grade, sustainably-sourced organic plant, seed, fruit and nut oils are coming from all over the world used for all-in-one moisturizers, serums and makeup primers. Besides being rich in antioxidants, nourishing, and luxurious, these oils can even help to prevent breakouts.
Just because it's “eco” and “natural” doesn't make a fragrance nature-friendly. Most usually contain phthalates, a controversial chemical that is potentially harmful to the body. The best way to go about this is just to go back to the basics by going for pure essential oils and extracts.
In order to receive the maximum effects of a good power workout, it takes more to prepare for your training session than just eating before and after. Your whole day of consumption should be geared towards preparation and recovery from your workout. Scale down your calorie intake when you’re not training and increase your calories on the days that you do. However, the worst misdeed you can commit after a workout is not to feed your body. Read more
We know that it's pretty hot these days, and hydration is important to maintaining a healthy body but most of us struggle to drink enough water everyday. A study published in the "Journal of Clinical Biochemistry and Nutrition" in 2008 found that mice given lemon polyphenols gained less weight and body fat than those not given these antioxidants. Read more
Working out everyday is the best defence you can have against obesity, and it help you to burn extra calories as well as burning off extra fat your body is storing. You should start doing your work out at least thirty minutes per day for three to four days a wekk if you would like to lead a healthy lifestyle, and lose some weights. Read more