Incredible skin comes from within, and with the right regime you'll soon achieve the complexion of your dreams. Check out these incredible skincare tips that'll get your skin closer to perfection:
Wash your face twice a day with a suitable cleanser for your skin type. If your skin is sensitive, choose a gentle cleanser that is free of fragrance and harsh irritants. If you have acne-prone skin, look for an oil-free face wash with anti-acne medications to prevent future breakouts.
Know when and how to pop a pimple. Leave your zits alone! Don't pick at them or you could risk infection and scarring. If your pimple is showing head and looks ready to pop, it's okay to gently extract the contents to aid your skin's healing process, but make sure you know the correct way to pop a pimple safely – with clean hands.
Keep your makeup brushes and sponges clean by washing them with soap and warm water once a week or every other week. Every now and then, clear out the old makeup and stock up on new ones – most cosmetics have an average shelf life of 6 to 12 months.
Moisturize your skin, especially if you're holed up inside an air-conditioned workplace everyday. Air-conditioning strips your skin of moisture quickly, so keep your skin hydrated with a moisturizer and prevent chapped lips with a lip balm.
Rejuvenate your skin with a weekly treatment. Choose an exfoliant and face mask that suits your skin needs. For example, if your skin tends to be dehydrated, look for an emollient scrub and moisturizing mask; if you have oily skin, choose an effective exfoliant and purifying mask to help remove the excess sebum.
Use sun protection. With so many sunscreen products on the shelves today, there's absolutely no excuse for sun-damaged skin. Protect yourself from the sun's harmful UV rays using a sunscreen with at least SPF 15.
Listen to your skin. Our skin is a living organ, and like all living things, its needs can change over time. When we age, when we relocate to a place with a different climate, or even when we have a change of working environment, our skin condition can change in response to several factors, so it's essential to review your skincare products – when your usual products aren't working as well as they used to, it's time to start shopping for new ones.
Don't neglect your elbows, heels, neck and decolletage. Many of us don't pay enough attention to these areas, but they're prone to dryness and need moisturizing.
Eat well-balanced meals. Good nutrition is so important to your skin's health that if you fall even a tad short of certain nutrients, you're likely to see some skin-related symptoms. Biotin, for example, is a nutrient that forms the basis of skin, nail and hair cells, and deficiency can lead to dermatitis (an itchy, scaly skin reaction). Vitamins C and E act as antioxidants by reducing the damage caused by free radicals, while vitamin A is necessary for the maintenance and repair of skin tissue.
Get your beauty rest. Frequent late-nights can cause your skin to suffer. Sleep is the time when the skin repairs itself, so make sure you are getting enough zzs every night.
Quit smoking. Smoking dramatically impairs blood circulation under the surface of the skin. That's why smokers' skin looks dry, dull and gray. Free radicals from the smoke also oxidizes the skin, accelerating the skin's aging process.
Get active. Exercise boosts blood circulation and keeps your skin glowing with health. Aim for a minimum of 30 minutes of workout at least 3 to 4 times a week.
Stay happy. Emotional stress can traumatize skin. Learning to unwind with calming techniques such as practising yoga or meditation or just listening to relaxing music not only helps lift your spirits, it'll benefit your skin too!
Recent studies suggest that 70% of US adults have suffered eye strain through the use of computer screens and digital devices. This has created awareness of the issues of eye strain, and associated health issues, and of the importance of having regular checkups for your eyes. Read more
Should you be taking supplements as part of your daily routine? Our bodies need a regular supply of a whole host of vitamins and minerals for good health, but how can you be sure that you are getting everything you need from your diet? Here, we take a look at some of the most important building blocks for a healthy body, and show you how you can make sure you have enough… Read more
For many of us, life has become much busier than it once was. Maybe now you have kids or you’ve just landed a job that you’ve always wanted. Whatever your reason for becoming busier, health is still of prime importance to all of us. Opting for a takeout after a long day at work, snacking on junk food throughout the day and choosing the couch over exercise are just some of the bad habits we tend to develop when things get a little hectic. Read more