Incredible skin comes from within, and with the right regime you'll soon achieve the complexion of your dreams. Check out these incredible skincare tips that'll get your skin closer to perfection:
Wash your face twice a day with a suitable cleanser for your skin type. If your skin is sensitive, choose a gentle cleanser that is free of fragrance and harsh irritants. If you have acne-prone skin, look for an oil-free face wash with anti-acne medications to prevent future breakouts.
Know when and how to pop a pimple. Leave your zits alone! Don't pick at them or you could risk infection and scarring. If your pimple is showing head and looks ready to pop, it's okay to gently extract the contents to aid your skin's healing process, but make sure you know the correct way to pop a pimple safely – with clean hands.
Keep your makeup brushes and sponges clean by washing them with soap and warm water once a week or every other week. Every now and then, clear out the old makeup and stock up on new ones – most cosmetics have an average shelf life of 6 to 12 months.
Moisturize your skin, especially if you're holed up inside an air-conditioned workplace everyday. Air-conditioning strips your skin of moisture quickly, so keep your skin hydrated with a moisturizer and prevent chapped lips with a lip balm.
Rejuvenate your skin with a weekly treatment. Choose an exfoliant and face mask that suits your skin needs. For example, if your skin tends to be dehydrated, look for an emollient scrub and moisturizing mask; if you have oily skin, choose an effective exfoliant and purifying mask to help remove the excess sebum.
Use sun protection. With so many sunscreen products on the shelves today, there's absolutely no excuse for sun-damaged skin. Protect yourself from the sun's harmful UV rays using a sunscreen with at least SPF 15.
Listen to your skin. Our skin is a living organ, and like all living things, its needs can change over time. When we age, when we relocate to a place with a different climate, or even when we have a change of working environment, our skin condition can change in response to several factors, so it's essential to review your skincare products – when your usual products aren't working as well as they used to, it's time to start shopping for new ones.
Don't neglect your elbows, heels, neck and decolletage. Many of us don't pay enough attention to these areas, but they're prone to dryness and need moisturizing.
Eat well-balanced meals. Good nutrition is so important to your skin's health that if you fall even a tad short of certain nutrients, you're likely to see some skin-related symptoms. Biotin, for example, is a nutrient that forms the basis of skin, nail and hair cells, and deficiency can lead to dermatitis (an itchy, scaly skin reaction). Vitamins C and E act as antioxidants by reducing the damage caused by free radicals, while vitamin A is necessary for the maintenance and repair of skin tissue.
Get your beauty rest. Frequent late-nights can cause your skin to suffer. Sleep is the time when the skin repairs itself, so make sure you are getting enough zzs every night.
Quit smoking. Smoking dramatically impairs blood circulation under the surface of the skin. That's why smokers' skin looks dry, dull and gray. Free radicals from the smoke also oxidizes the skin, accelerating the skin's aging process.
Get active. Exercise boosts blood circulation and keeps your skin glowing with health. Aim for a minimum of 30 minutes of workout at least 3 to 4 times a week.
Stay happy. Emotional stress can traumatize skin. Learning to unwind with calming techniques such as practising yoga or meditation or just listening to relaxing music not only helps lift your spirits, it'll benefit your skin too!
How well do you know your muscles? Our whole body is moving constantly and there isn't a time when every muscle is taking a break - except when you're dead. Here are some 10 interesting facts about our muscles. Check it out below: Read more
Having a great booty is more appealing than showing cleavage in these recent days. People are taking more and more booty-selfie on Instagram especially when they are wearing tight pants, bodycon, or even post-workouts. Here are some tips to make your booty look amazing (so you can take it with Instagram): Read more
L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and health conscious people. Check out 10 facts about this super supplements below: Read more