Lately you’ve been feeling like you gained a couple pounds and decide to go on a diet. You start a new membership at the gym but after a few weeks, you get bored of the repetitive workouts and stop going. You also organize a strict diet to follow, but your dinner dates with your sweetie always seems to mess it all up.

Any of these sound familiar? For those of you who have experienced these struggles, I have an amazing solution that will allow you to shape your body as well as preserve your dinner dates: try a couple’s workout session!

According to research, people who workout with a partner are more likely to stick through a workout program. A study by Jack Raglin, Ph.D., a professor of kinesiology at Indiana University, proved that a remarkable 94% of couples who signed up for a fitness program as a pair stuck with the program. Working out with a partner will grant you more quality time outside the home. In addition, by motivating and encouraging each other to push harder throughout the workout, the chances of quitting are thrown out the window.

Aside from the health benefits, couple workouts are also great to spice up your love life. So how about it? Kill two birds with one stone: get the exercise that will shape up your body and rekindle an intimate relationship with your partner! Begin by taking classes at Gold’s Gym, where you will find all of the latest cardio and strength training equipment, as well as a number of classes such as yoga, cycling, and more. Learn to share a more healthier and precious lifestyle with your partner!