A man can go 2 weeks without eating. But if he doesn't rest at all, he can only survive for 1 week.
Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us.
If you wish to have a long life and stay healthy, please take note of the advice below.
5 DON'Ts when you are sleeping
DON'T SLEEP WITH WATCH Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
DON'T SLEEP WITH BRAS ON Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
DON'T SLEEP WITH PHONE Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
A N D F I N A L L Y........
DON'T SLEEP WITH OTHERS' WIVES You may never wake up again.
Most celebrities don't follow a lot of people. Among the privileged, is this guy: artist and illustrator Lubomir Dochev. He's a 19-year-old pro at creating celebrity portraits on coffee cups. His work is pretty amazing too. Read more
There's a reason why Lee Nayeong looks a tad out of place sometimes as a teacher. Before she became one, she participated in Miss Korea and made it as far as the preliminaries. But a life as a model wasn't something she wanted, so she decided to dive in to education instead. Lee now works at an all boy school. Read more
Is that picture really worth your life? Here's one shocking fact: the death toll for selfies in 2015 is higher than that of shark attacks. It's hard to make sense of the number of people dying because they were trying to take a picture of themselves. In fact, it doesn't make sense at all. Read more