A man can go 2 weeks without eating. But if he doesn't rest at all, he can only survive for 1 week.
Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us.
If you wish to have a long life and stay healthy, please take note of the advice below.
5 DON'Ts when you are sleeping
DON'T SLEEP WITH WATCH Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
DON'T SLEEP WITH BRAS ON Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
DON'T SLEEP WITH PHONE Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
A N D F I N A L L Y........
DON'T SLEEP WITH OTHERS' WIVES You may never wake up again.
A disguise that's good enough will render anyone unrecognizable. And that's what professional stunt driver Leona Chin did when she was enlisted to prank a couple of driving instructors. We think we'd get a heart attack too if we were in the car. Check it out below: Read more
You've probably seen a banana bunker before, but on sites that just show you the kinds of stuff you don't really need in your life. So when Groupon advertised it on their Facebook page, people couldn't help but make suggestive comments about it looking like a sex toy. But then, Groupon responded to each and every comment, making this the most viral post they've ever had. Read more
Don't mess with Taylor Swift. It seems her plaster-smashing strength is real in real-life. She accidentally knocked down a door off its hinges at a rehearsal, then later explained it by saying she is 'the incredible Hulk.' Read more