A man can go 2 weeks without eating. But if he doesn't rest at all, he can only survive for 1 week.
Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us.
If you wish to have a long life and stay healthy, please take note of the advice below.
5 DON'Ts when you are sleeping
DON'T SLEEP WITH WATCH Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
DON'T SLEEP WITH BRAS ON Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
DON'T SLEEP WITH PHONE Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
A N D F I N A L L Y........
DON'T SLEEP WITH OTHERS' WIVES You may never wake up again.
At times you come across situations when you have to write letters. These letters can be both formal as well as informal. There is also a possibility that you have to write a semi -formal letter. All these letters have their own fixed rules and format to be followed. Read more
For the last few decades, educational process has become more technological and automated. When information technologies have become a significant part of every sphere of people’s activity, no one can deal without knowledge in modern tools needed for projects and ideas’ presentation, advancement, promotion, etc. Read more
So, you’ve heard of probiotics, right – those supplements you take that contain nutrients to improve your gut flora? That’s right; those things people take when they’reon a health kick. The sort of people who are determined to be as healthy as possible. Those people, right? Read more