A man can go 2 weeks without eating. But if he doesn't rest at all, he can only survive for 1 week.
Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us.
If you wish to have a long life and stay healthy, please take note of the advice below.
5 DON'Ts when you are sleeping
DON'T SLEEP WITH WATCH Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
DON'T SLEEP WITH BRAS ON Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
DON'T SLEEP WITH PHONE Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
A N D F I N A L L Y........
DON'T SLEEP WITH OTHERS' WIVES You may never wake up again.
What if in an alternate universe, all the movies that were ever made actually lived in one single movie, and that single movie happened to be Transformers, (directed by Michael Bay.) The answer: none of them would ever come to be because of all the destruction they constantly cause. Read more
Makeup is wondrous, but sometimes, it completely transforms someone's look altogether. This woman here looks pretty okay we'd say, but after she starts peeling away layers of makeup on one side of her face, you'll want to not trust how anyone looks like with makeup after that. Read more
You've not seen the Mother of Dragons in this light before. Aside from being the unburnt, the ruler of all seven kingdoms and all that jazz, she can also sing too. What else can she NOT do? Check out the video below: Read more