Answer these questions to determine if your bone density is at risk.
Have you suffered from bulimia or anorexia?
Do you drink more than 2 to 3 cups of tea or coffee daily?
Do you use sunblock with more than SPF 20?
Do you have a small, thin frame and weigh less than 60kg?
Do you always feel stressed or have a high-stress job?
Do you regularly drink more than 2 to 3 units of alcohol?
Have you ever over-exercised until your period stopped?
Have your period ever been irregular?
Do you eat meat, chicken or fish daily?
If you have answered yes to more than 2 of the above questions, you are at risk of osteoporosis. Many think that osteoporosis attacks the old but in fact, it can strike at any time. There are steps that you can start from today to help slow down the thinning of your bones.
Keeping a constant eye on children’s cell phone activity has become imperative in today’s difficult and insecure times. Parents have no other choice but to keep tabs on their cell phones and internet activity. They spy on their children’s online activity because they want to keep them protected from the threats of the digital world. Therefore, using a text message spy app is highly recommended to them. Read more
Dreadlocks seem to be an evergreen hairstyle, especially for men. With a history dating back to 2500 BCE and strong cultural heritage, dreads are still popular in 2017. This hairstyle also has an impact in pop-culture. It was brought into mainstream by Bob Marley and through the years it was sported by many legendary icons such as Busta Rhymes, Stevie Wonder, Malcolm-Jamal Warner or Wiz Khalifa. Read more
If you’re the kind of girl/guy who loves long bike rides, then a cycling vacation must be an amazing adventure! Just the thought of visiting cities and seeing amazing landscapes while you do your most favorite activity in the whole world must be extremely exciting! Read more