Answer these questions to determine if your bone density is at risk.
Have you suffered from bulimia or anorexia?
Do you drink more than 2 to 3 cups of tea or coffee daily?
Do you use sunblock with more than SPF 20?
Do you have a small, thin frame and weigh less than 60kg?
Do you always feel stressed or have a high-stress job?
Do you regularly drink more than 2 to 3 units of alcohol?
Have you ever over-exercised until your period stopped?
Have your period ever been irregular?
Do you eat meat, chicken or fish daily?
If you have answered yes to more than 2 of the above questions, you are at risk of osteoporosis. Many think that osteoporosis attacks the old but in fact, it can strike at any time. There are steps that you can start from today to help slow down the thinning of your bones.
This may be the most useful hack coming from Davehax: how to cut rope without using any tools at all. If ever you're caught in a situation where you need to apply this knowledge, you'll be glad then that you watched the video below. Read more
Prank videos are fun and funny but sometimes the results might go the other way round. Though this isn't a prank like the killer clowns or anything scary, it is an annoying one nonetheless. It's called 'Kiss my ass'. Read more