To prevent further cases, keep your head level when you go to sleep.
Your neck usually becomes sore as a result of sleeping in an irregular
position, or using an inappropriate amount of pillows, causing your neck
to stretch out in an awkward manner.
Rubbing your neck can help the pain go away, so ask someone to rub your neck for you - it really helps.
If you use a handheld device, like an iPhone, always hold it level
to your face, and make your head go behind your shoulders a bit.
Pull your chin to your chest for 30 seconds; this stretches the neck.
If all else fails, go to a medical doctor - they may be able to tell if there is something really wrong with you.
When reading or working on the computer, keep your head straight. Try not to slouch at all.
Support your neck with a pillow of your regular size while sleeping.
Rest your neck on a foam roller to release tense sore muscles.
Take NSAID (Non Steroidal Anti-Inflammatory Drugs) such as Ibuprofen to help with pain.
Consult a professional, for example, a chiropractor, osteopath or manipulative physiotherapist.
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