Best Ways of Relaxation: How to Do It in Just a Few Minutes per Day
Sep 18, 2018 21:40
From time to time, you need to relax. The stress from work can appear easily and you won’t get rid of it fast. But with just 15 minutes a day, you can feel better – without a spa or a retreat. We’re hoping that this article will help you find a way to relieve the stress and relax as you deserve. You also need to keep in mind that we’re not excluding medicinal marijuana out of this list. Get your eze promo code today.
You can meditate
This one takes only a few minutes per day and it really helps in easing anxiety. Some studies have shown that meditation can alter the neural trails of the brain, the thing that can make you stronger in front of stress.
It’s a simple technique. All you have to do it sit up straight with both of your feet on the floor. Then you need to close your eyes and focus on reciting – you can do it silently or loud – a positive ‘hymn’, such as ‘I love myself’ or ‘I am at peace’. Put one of your hands on your belly to sync this with your breathing. Any distraction thoughts should be left to float in your mind.
You can breathe deeply
This one takes 5 minutes and you only need to focus on your breathing. You need to sit up straight, close your eyes and place a hand on your belly. All you have to do it slowly inhale through your nose and exhale through your mouth. You need to feel the breath that starts in your abdomen and go up to the top of your head.
By choosing to do deep breathing, this will have effects on your heart rate – it will slow it and it will lower the blood pressure. It will kill stress in no time.
You can be present
This one also takes 5 minutes and you need to focus on one behavior and be aware of it. For example, you can feel how the air falls on your face when you’re running or how your feet touch the ground when you’re walking. Or – and it does not require moving – you can feel the texture of each bite you eat of your food. While doing this, you will feel less tense.
You can reach out
Sometimes social network can help you a lot. All you have to do it talk. Talk to a person. Of course, you might want to do that face to face, but on the phone works too. Talk about what’s going on with you. Give out all the bad feelings and thoughts.
You can laugh out loud
A belly laugh is what you need. It doesn’t just light you up mentally, but it also lowers cortisol – which is your body’s stress hormone and can power certain brain chemicals – endorphins – that help your mood. Watch a comedy or simply a video on YouTube, read some comics or talk to your favorite person in the whole world – that should make you laugh at loud.
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