This age is a busy age. Life is moving so fast. Whether you are a student, a teacher, a professional or a housewife; you are sandwiched between piles and piles of work every day. You have to submit your assignments, check papers and prepare results of your class students, attend a meeting, wash the dishes, clean the house and stay connected with family and friends via social media. In between these activities and responsibilities, sometimes you feel overwhelmed and stressed.
Good news is that; some activities can help us in reducing stress, lower our blood pressure, until we feel relaxed, calm and composed. Have a look:
Meditation is an ancient technique that is used to lower stress levels, anxiety, and depression and enhance relaxation. You can try meditation anywhere and anytime. It is as simple as that. Whether you are at your home, in your office or enjoying a morning walk outside; you can do it.
Just take 10 minutes out of your busy routine for this beautiful relaxation ritual. Close your eyes while sitting or standing and breathe deeply. Fill and deplete your lungs with air and focus on your breath. Just do not let your attention divert during this time. After 10 minutes, you will feel calm and relaxed. So meditate and keep your stress under control.
The attitude of gratitude is the key to happiness, emotional well –being and stress-free life. We all face unexpected and bad experiences in our life, and if we keep on focusing on these negative aspects, eventually we will deprive ourselves of happiness, and we will dwell in melancholy.
Here gratitude keeps us going. So next time, when you feel sad or depressed due to an unfortunate incident, try to focus on your blessings or the things you love. This practice will help to reduce your stress and anxiety.
Scientific research has also backed this concept. Robert Emmons and Michael McCullough; the two well-known psychologists found that people who adopt the attitude of gratitude experience better emotional well-being and physical health than those who focus on negativity.
Try Out a Hiking Trail near Your Home
Hiking is never a bad idea. A good hike helps you to be fitter and happier. It is a fantastic adventure. Search the hiking trails near your home and go for them. So break the routine of monotonous mornings and try hiking a trail. It will help you to break away from negative thoughts and consequently, your stress and anxiety will fade away.
Use Natural Herbs for Stress Relief
People are using natural herbs to treat stress for a long time. It is a better option than modern stress-relief medicines as the latter has side effects.
You may be surprised but medical marijuana is a remarkable herb. It exhibits incredible mind relaxing and therapeutic properties that are used to cure stress, anxiety and depression. Several cannabis strains are available out there, which produce wonderful results. Check out Lotusland Club to get your hands on the best cannabis strains.
Take One Thing at a Time
We often find ourselves surrounded by a huge amount of work. Just a thought them make us feel drained and stressed.
To treat this problem, one should take one thing at a time. Make a list of tasks that you are supposed to do and mark a tick over the job that is done. This practice will help you get organized, and you will not feel overwhelmed.
Anyone can perform these simple activities. Follow them to drive the stress away and keep yourself cool and calm.
About the Author:
This article was written by Julie, who regularly shares advice on physical health. A young therapist by trade still practicing her craft, psychoanalyzing people, discussing everyday life induced stress and why marijuana should be legal. You can find more about her at https://lotuslandclub.com/.
Herniated disc pain plagues millions of people each year. Herniated discs are also called slipped discs or ruptured discs. Though many people never experience symptoms, a large percentage do experience some degree of pain along with other symptoms. Fortunately, most people can find pain relief through home or physician directed treatments. Read more
Ours isn’t always the healthiest country. The United States has an obesity epidemic, and experts say that poor diets are also causing people to become sick in disproportionate numbers. But at least we notice, and at least we care. Americans spend lots of time and even more money trying to become healthier and thinner. In fact, the weight loss industry brought in a jaw-dropping $72.7 billion in 2018. Read more
You might have heard people boosting about the importance of consuming a healthy, balanced diet all around you but do you know what exactly does it encompass? If not, you’re at the right place – keep on reading and you’ll have this questions answered by the end of this article. Read more