Your Parent May Need Help with Instrumental Activities of Daily Living
Mar 02, 2016 12:02
Aging is not a simple process and, when your parent or loved one begins to need assistance, it can take sensitivity and attention to judge just how much help an older adult needs. Aging is a gradual process and at first your mother or father may only require help with what are called Instrumental Activities of Daily Living.
Whereas ADLs (Activities of Daily Living) are essential day-to-day tasks like bathing and dressing, IADLs are complex skills that have more to do with life in the community. When many people first turn to assisted living, they find that these are the first hurdles that need to be overcome. Seniors are often frightened when they begin to lose their independence, so it’s important to introduce help gradually. Have an open and frank discussion with your parent about hiring a PSW as a companion before medical requirements worsen the situation.
Housework – As mobility becomes reduced by conditions like arthritis or Parkinson’s, completing household chores can become more difficult. If you notice your ordinarily fastidious parent neglecting certain chores like cleaning and laundry, it may be time to bring in a caregiver. They are not just for people who need extensive assistance, but can be great companions who perform light chores around the house. This can be a great way to introduce the idea of at-home care to someone who is resistant to the idea. Remember, seniors are used to their independence, and losing it can be a frightening prospect that leads to denial. It’s best to be honest about these emotions; be patient and listen when you broach the subject.
Transportation – Driving is an essential skill that many people take for granted, but there may come a time when an older adult can no longer safely get behind the wheel. Whether it’s due to limited eyesight or reduced motor skills, driving can become a dangerous activity. Reduced mobility or cognitive function can also make navigating public transit a challenge, and having a companion to get around can keep your loved one from staying cooped up at home. Getting outdoors helps ease isolation, even if it takes a helping hand.
Shopping and Preparing Meals – Grocery shopping and buying other essentials including pharmaceuticals, toiletries, and clothes can become difficult at a certain point, often going hand-in-hand with transportation needs. Having someone around to help load the grocery cart is a great way for seniors to maintain independence without risking an injury or becoming stranded with heavy bags.
Medication – Mavencare is one caregiver agency that uses a mobile app to let family members create task lists online for visits from a PSW. Via the mobile app, relatives can receive task list updates such as completed medication reminders. When it comes to medication, seniors can’t afford to let it “slip their minds.”
Home care services from Mavencare.com begin with a needs assessment, with which you can plan the kind of help a personal support worker will be providing. Between your career and your own family, you may not have the time and attention to assist a loved one with growing dependencies. However, there is always an option that maintains seniors’ independence and their ability to live at home. With connected PSWs like those who work with Mavencare, it’s easier than ever to stay involved in the care of your older parents. Turn to folks who understand the importance of aging with dignity.
When it comes to finding an effective acne treatment, there are so many products out there. From creams and acne washes to skin therapies, options are overwhelming! Though some medications reduce the breakouts in the first place, deep painful pimples are harder to get rid of. Sometimes, you may require stronger prescriptions or dermatologist-approved skin treatments to fight acne. Here are some of the most effective topical, oral and cosmetic procedures to get an acne-free skin- Topical Medications To Fight AcneIt is the most common type of acne treatment. Some of these methods work by killing bacteria, while others help to decrease facial oil. Some of the ingredients used in topical acne treatments are: Benzoyl PeroxideThis antibacterial ingredient is quite effective at killing P.acnes bacteria that causes breakouts. But, the cleansing treatments and leave-on creams containing peroxide may dry out your sensitive skin. Stronger concentrations may be hard on your skin without being effective on bacteria. So, it is advised to go for the formulations that don’t have more than 2% of benzoyl peroxide listed on the ingredient list. Salicylic AcidIt is a beta-hydroxy acid that works on dissolving the excess oil and exfoliating the skin. The anti-inflammatory properties of this ingredient help with cystic breakouts. Though it’s fine to use salicylic acid in a face wash, you can find better results by using it as a moisturizer, toner, or leave-on acne treatment. RetinolYou might have heard about the effectiveness of retinoid creams for anti-aging. However, Vitamin A also works wonders in treating acne. It helps skin cells to turn over faster, decreases oil production, and exfoliates the skin. Oral Medications For AcneTopical medications are often taken in combination with oral prescriptions. The most commonly used oral medications are: AntibioticsFor severe acne breakout, you might need antibiotics to kill bacteria and reduce inflammation. Tetracycline is usually the first antibiotic choice for treating acne. The use of oral antibiotics, along with topical medications (retinoids, benzoyl peroxide), reduces the risk of developing antibiotic resistance. Anti-Androgen PillsIf oral antibiotics aren’t working, women and adolescent girls may consider anti-androgen medications such as Aldactone. It works by reducing the effects of androgen hormones in the sebaceous glands. Birth Control PillsIf you’re breaking out right around your monthly cycle, the acne might be linked to the hormones. Birth control or contraceptive pills contain progesterone and estrogen that lower the amount of androgens in the body. It further reduces sebum production and acne risk. Don’t forget to consult a doctor or a dermatologist before taking any of these medications. Effective Medical Procedures For AcneSometimes, acne breakouts are more stubborn, and there is no single treatment for everyone. If the problem is more severe, you might need to visit a professional dermatologist for effective medical procedures such as: Laser Skin ResurfacingThe laser skin resurfacing diminishes all the acne scars on the skin’s surface. It helps to restore a youthful glow, smooth skin texture, and stimulates the natural production of collagen. Besides acne, it also fights other common skin problems:• Lax Skin• Wrinkles• Skin Texture Irregularities• Pigmentation Steroid And Botox InjectionsCorticosteroid injections are used to treat nodular and cystic lesions. It is an anti-inflammatory steroid that shrinks the swollen wall of the cyst and reduces blemishes. Sometimes, the skin around acne scars gets puckered. Injecting Botulinum toxin (Botox) relaxes the area and helps improve the skin’s appearance. You might need to repeat the procedure periodically. Needling Or RollingIt is a safe and effective technique for acne scars. This procedure involves rolling a needle-studded device on the skin to stimulate the underlying tissue. It loosens the skin fibers below the scars and improves the appearance. These were some of the commonly used methods to fight acne. To determine which one is the best for you, discuss the severity of the skin problem with your doctor or dermatologist! Read more
Created by Dr. Richard Tan, the Balance Method is a specialized system of acupuncture within Oriental medicine using techniques to promote rapid healing. The Academy of Acupuncture provides training courses, online learning tools, certification, and internship opportunities with Dr. Eileen Han for those in Canada, the US, and nationwide interested in Ba Zi classes, acupuncture courses, and traditional Chinese medicine. Read more