Losing weight and keeping it off requires knowledge, effort and time. Weight loss meal delivery services have become very popular because they offer convenience. They send specially designed packaged food to your door so that you lose weight without having to read diet books, go grocery shopping, count calories, or spend time cooking and washing dishes. In today’s hectic lifestyle, the modern man and woman values time more than ever before. But, how do you identify a good diet food delivery program?
Popular weight loss site Fitij.com, which publishes reviews of popular weight loss meal delivery programs, as well as providing coupons to help dieters save on weight loss, has released a new report that highlights the best diet food delivery programs. Ian Jason, founder of FITIJ, advises anyone looking to lose weight with a diet food delivery service to take into consideration the following:
“Choose a company that allows you to customize the food plan based on your dietary needs and food likes”, says Ian Jason. He explains that if you are a vegetarian or vegan, the program should offer a meat-free plan or one that doesn’t contain any animal products. If you are a diabetic ask them if their meals satisfy the American Diabetes Association guidelines. If you have an allergy to a particular type of food, make sure the can offer you meals that do not contain the particular allergen. Finally, if you don’t like certain meals in the menu, it’s important that the program gives you the choice to substitute them with others you enjoy more. A rigid meal plan that has no room for customization is often the number one reason diets fail.
Dieting with preserved or stale food won’t get you far enough when it comes to losing weight and keeping it off. Ian Jason advises that you choose a company that delivers freshly prepared food. Fresh food means it has been prepared the day you consume it, it has been stored in a cooler until it reaches your house, and it’s ready to be consumed without having to be defrosted.
How many years has the diet food delivery business been operating for? What is their experience in the weight loss field? Have they received any awards for meal taste and quality? Have they been tested for taste by independent experts, like Epicurious? Have they been referenced in relevant authority health sites or weight loss/diet TV shows, and have they been endorsed by dietitians, and medical experts? Who is the founder of the meal delivery company and how does he relate educationally to the weight loss field?
Losing weight with a meal delivery service often entails a number of phone calls to the company to ask information, arrange continuation or cancelation issues or to solve specific problems. A polite, caring, friendly, respective and knowledgeable customer support can greatly facilitate your weight loss endeavor.
Variety is the antidote to boredom. And a meal plan that stays the same week in and week out can sabotage your weight loss efforts. Therefore, ensure the meal delivery program you are about to join has a big variety of meals to choose from. How many weeks of unique meals can they offer? Look for a minimum of 3 weeks meal rotation. Four weeks is even better.
BistroMD.com and DiettoGo.com are award winning diet food delivery companies that deliver high quality meals on a 5-week rotation offering huge variety.
When it comes to finding an effective acne treatment, there are so many products out there. From creams and acne washes to skin therapies, options are overwhelming! Though some medications reduce the breakouts in the first place, deep painful pimples are harder to get rid of. Sometimes, you may require stronger prescriptions or dermatologist-approved skin treatments to fight acne. Here are some of the most effective topical, oral and cosmetic procedures to get an acne-free skin- Topical Medications To Fight AcneIt is the most common type of acne treatment. Some of these methods work by killing bacteria, while others help to decrease facial oil. Some of the ingredients used in topical acne treatments are: Benzoyl PeroxideThis antibacterial ingredient is quite effective at killing P.acnes bacteria that causes breakouts. But, the cleansing treatments and leave-on creams containing peroxide may dry out your sensitive skin. Stronger concentrations may be hard on your skin without being effective on bacteria. So, it is advised to go for the formulations that don’t have more than 2% of benzoyl peroxide listed on the ingredient list. Salicylic AcidIt is a beta-hydroxy acid that works on dissolving the excess oil and exfoliating the skin. The anti-inflammatory properties of this ingredient help with cystic breakouts. Though it’s fine to use salicylic acid in a face wash, you can find better results by using it as a moisturizer, toner, or leave-on acne treatment. RetinolYou might have heard about the effectiveness of retinoid creams for anti-aging. However, Vitamin A also works wonders in treating acne. It helps skin cells to turn over faster, decreases oil production, and exfoliates the skin. Oral Medications For AcneTopical medications are often taken in combination with oral prescriptions. The most commonly used oral medications are: AntibioticsFor severe acne breakout, you might need antibiotics to kill bacteria and reduce inflammation. Tetracycline is usually the first antibiotic choice for treating acne. The use of oral antibiotics, along with topical medications (retinoids, benzoyl peroxide), reduces the risk of developing antibiotic resistance. Anti-Androgen PillsIf oral antibiotics aren’t working, women and adolescent girls may consider anti-androgen medications such as Aldactone. It works by reducing the effects of androgen hormones in the sebaceous glands. Birth Control PillsIf you’re breaking out right around your monthly cycle, the acne might be linked to the hormones. Birth control or contraceptive pills contain progesterone and estrogen that lower the amount of androgens in the body. It further reduces sebum production and acne risk. Don’t forget to consult a doctor or a dermatologist before taking any of these medications. Effective Medical Procedures For AcneSometimes, acne breakouts are more stubborn, and there is no single treatment for everyone. If the problem is more severe, you might need to visit a professional dermatologist for effective medical procedures such as: Laser Skin ResurfacingThe laser skin resurfacing diminishes all the acne scars on the skin’s surface. It helps to restore a youthful glow, smooth skin texture, and stimulates the natural production of collagen. Besides acne, it also fights other common skin problems:• Lax Skin• Wrinkles• Skin Texture Irregularities• Pigmentation Steroid And Botox InjectionsCorticosteroid injections are used to treat nodular and cystic lesions. It is an anti-inflammatory steroid that shrinks the swollen wall of the cyst and reduces blemishes. Sometimes, the skin around acne scars gets puckered. Injecting Botulinum toxin (Botox) relaxes the area and helps improve the skin’s appearance. You might need to repeat the procedure periodically. Needling Or RollingIt is a safe and effective technique for acne scars. This procedure involves rolling a needle-studded device on the skin to stimulate the underlying tissue. It loosens the skin fibers below the scars and improves the appearance. These were some of the commonly used methods to fight acne. To determine which one is the best for you, discuss the severity of the skin problem with your doctor or dermatologist! Read more
Created by Dr. Richard Tan, the Balance Method is a specialized system of acupuncture within Oriental medicine using techniques to promote rapid healing. The Academy of Acupuncture provides training courses, online learning tools, certification, and internship opportunities with Dr. Eileen Han for those in Canada, the US, and nationwide interested in Ba Zi classes, acupuncture courses, and traditional Chinese medicine. Read more