How These Natural Solutions and Lifestyle Changes Can Help You To Stop Snoring?
Nov 08, 2017 22:19
Snoring can cause a nuisance for all – and is not fun to deal with when sleeping in the same room as the person whose snoring. Snoring is a very common problem among all genders – there are many causes for snoring, and luckily solutions to stop it.
Try these natural solutions and lifestyle changes which may help –
1. Your Weight
Believe it or not, but weight can be the cause of your snoring – especially if you have gained extra weight. The extra pounds around the neck may add pressure on your nasal passages, and as a result you snore.
The Solution – Start a healthier lifestyle with daily exercise and healthier meal choices. It’s never too late!
2. Sleeping Position
Certain sleeping positions such as your back may make you to snore. Because lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep.
The Solution – Try sleeping on your side. Body pillows enable you to maintain sleeping on your side throughout the night and can make a dramatic difference.
If you are dehydrated often, it can cause you to snore – so make sure you continue to drink your fluids!! According to studies, women should be consuming 10 to 12 glasses of water a day and about 16 cups for men.
The Solution – Buy a big jug of water or bottle to ensure you are drinking the right amount of fluids a day!
Allergies are another indicator you are snoring. If you are suffering from chronic allergies, you might want to seek medical attention.
The Solution – Try using a humidifier in your bedroom to help keep your room moist throughout the night and avoid dryness.
5. Alcohol, Smoking and Other Depressants
Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you’ll snore. Smoking is another factor for snoring – it can easily irritate your throat, causing swelling and mucus.
The Solution – If you need a drink, make sure you are staying well-hydrated with water in between drinks. Try limiting a cigarette a day, or better quit it overall.
6. Overall Lifestyle
This means all the above and eating healthier – changing your lifestyle habits.
The Solution – Avoid alcohol before bedtime at least two to three hours before, quit or cut down smoking and eat a healthier diet to lose weight.
Try these above and see if it makes a difference in your snoring patterns. If snoring continues, try out snoring devices - such as - ZenSleep, SnoreRx, ZQuiet and My Snoring Solution.
Maintaining a healthy, comfortable weight is an important issue for many women today. Society puts a lot of pressure on women and many of us do not feel comfortable in our own bodies for not meeting certain beauty standards. Keeping to diets that allow staying magazine-cover-skinny is a torture, but luckily, times change and so does fashion. And yet, with modern day’s abundance of fried, calorie-loaded, Read more
Before you consider that you want to visit any cosmetic clinic for plastic surgery, there are things which you need to know beforehand. This includes having time to explore your options, making sure that you understand your motive of doing it, becoming informed and familiar about what the results will be like after you visit the cosmetic clinic, knowing the cost involved and how you are going to fund the entire procedure, listen to the post and pre-operation advice, and knowing the risks which are involved in the entire procedure and the recovery time of your surgical procedure. Read more
Baggy or puffy eyes are not only a symptom of sleepless nights. They are part of the aging process. As muscles weaken and skin is loosened, the fat that cushions the eyes moves forward and becomes visible. The same can be said if you are someone who regularly retains water due to an existing medical condition. Read more