Safe Intermittent Fasting For Women With Matcha Tea
May 09, 2019 16:43
The two biggest trends in health right now are the superfood matcha tea and the practice of intermittent fasting.
Both crazes are winning praise from dieters. But whilst there is no serious adverse effects to a moderate intake of matcha for women, doubts have been raised in some quarters as to the benefits of intermittent fasting for women.
What Is Intermittent Fasting?
Intermittent fasting is not a diet. It does not limit calories, as such (outside of fast periods) and it does not tell you what to eat. Although many followers of intermittent fasting do follow an eating plan, intermittent fasting is not concerned with what you eat, but when you eat it.
Although there are many types of intermittent fasting, they all boil down to the same thing. There are defined periods of time when you may eat and certain times when you do not. Check on this Beginner’s Guide to Intermittent Fasting.
What Are The Types Of Intermittent Fasting?
The Fast Diet Or 5:2
There are many types of intermittent fasting. The most commonly followed one being the 5:2, also known as the fast diet.
This diet is popular because it allows you to eat normally five days a week and then limit intake for only two.
The two fast days are not meant to be back to back and complete starvation is not advised. Participants are meant to eat 500 calories during restricted periods. This leads to an overall net loss in calorie restriction over a seven day period.
People doing the 5:2 diet often turn to low calorie products and drinks which can sustain them and help fight off hunger pangs.
Since this is in the job description of green tea, it makes drinking matcha tea a no brainer.
The 16:8 hour Plan
The 16:8 is another example of intermittent fasting which is gaining success.
Not as extreme as some of the other regimens, it gives adherents a generous eight hour ‘window’ in which to eat and requires abstinence for the other sixteen hours of the day. This sounds daunting until you realize that at least eight hours can be filled with sleep.
The 16:8 is one of the gentler eating plans and can work out well for people who experience problems fasting for long periods.
Should Women Even Do Intermittent Fasting?
The question as to whether women should even practice intermittent fasting is a valid one.
There has been some proof to suggest that it is not as effective in women, as it is in men.
It is possibly not as effective in controlling blood sugar, maybe even leading to a worsening of it over time.
The reasons for this are many and much is yet to be discovered about the effects of intermittent fasting on a female body.
However, women who regularly practice intermittent fasting may be at risk of interference to their normal menstrual cycle. This could prove problematic for any woman trying to conceive.
It is hard to draw any certain conclusions about the effects of intermittent fasting on women’s fertility, but a study of rats who underwent a 3-6 month period of IF experienced a reduction in their ovaries.
Because of the hormonal reaction that IF can cause to women, it is advisable that they follow a gentler version of the plan.
Can Matcha Help Women Who Practice Intermittent Fasting?
Drinking matcha tea can certainly help women cope better with the demands of intermittent dieting.
It is a superfood and rich in antioxidant, delivering nutrition to the body during fast days, with almost zero calories.
The l theanine present in organic matcha tea helps to sustain much needed energy during the fast times and keep the mind focused.
However, it is no substitute for eating healthily during the food ‘window’ and it is still a good idea for women to start gradually and build up to intermittent fasting, slowly.
We would advise that women always consult their doctors before making any serious change to their diet or lifestyle.
When it comes to finding an effective acne treatment, there are so many products out there. From creams and acne washes to skin therapies, options are overwhelming! Though some medications reduce the breakouts in the first place, deep painful pimples are harder to get rid of. Sometimes, you may require stronger prescriptions or dermatologist-approved skin treatments to fight acne. Here are some of the most effective topical, oral and cosmetic procedures to get an acne-free skin- Topical Medications To Fight AcneIt is the most common type of acne treatment. Some of these methods work by killing bacteria, while others help to decrease facial oil. Some of the ingredients used in topical acne treatments are: Benzoyl PeroxideThis antibacterial ingredient is quite effective at killing P.acnes bacteria that causes breakouts. But, the cleansing treatments and leave-on creams containing peroxide may dry out your sensitive skin. Stronger concentrations may be hard on your skin without being effective on bacteria. So, it is advised to go for the formulations that don’t have more than 2% of benzoyl peroxide listed on the ingredient list. Salicylic AcidIt is a beta-hydroxy acid that works on dissolving the excess oil and exfoliating the skin. The anti-inflammatory properties of this ingredient help with cystic breakouts. Though it’s fine to use salicylic acid in a face wash, you can find better results by using it as a moisturizer, toner, or leave-on acne treatment. RetinolYou might have heard about the effectiveness of retinoid creams for anti-aging. However, Vitamin A also works wonders in treating acne. It helps skin cells to turn over faster, decreases oil production, and exfoliates the skin. Oral Medications For AcneTopical medications are often taken in combination with oral prescriptions. The most commonly used oral medications are: AntibioticsFor severe acne breakout, you might need antibiotics to kill bacteria and reduce inflammation. Tetracycline is usually the first antibiotic choice for treating acne. The use of oral antibiotics, along with topical medications (retinoids, benzoyl peroxide), reduces the risk of developing antibiotic resistance. Anti-Androgen PillsIf oral antibiotics aren’t working, women and adolescent girls may consider anti-androgen medications such as Aldactone. It works by reducing the effects of androgen hormones in the sebaceous glands. Birth Control PillsIf you’re breaking out right around your monthly cycle, the acne might be linked to the hormones. Birth control or contraceptive pills contain progesterone and estrogen that lower the amount of androgens in the body. It further reduces sebum production and acne risk. Don’t forget to consult a doctor or a dermatologist before taking any of these medications. Effective Medical Procedures For AcneSometimes, acne breakouts are more stubborn, and there is no single treatment for everyone. If the problem is more severe, you might need to visit a professional dermatologist for effective medical procedures such as: Laser Skin ResurfacingThe laser skin resurfacing diminishes all the acne scars on the skin’s surface. It helps to restore a youthful glow, smooth skin texture, and stimulates the natural production of collagen. Besides acne, it also fights other common skin problems:• Lax Skin• Wrinkles• Skin Texture Irregularities• Pigmentation Steroid And Botox InjectionsCorticosteroid injections are used to treat nodular and cystic lesions. It is an anti-inflammatory steroid that shrinks the swollen wall of the cyst and reduces blemishes. Sometimes, the skin around acne scars gets puckered. Injecting Botulinum toxin (Botox) relaxes the area and helps improve the skin’s appearance. You might need to repeat the procedure periodically. Needling Or RollingIt is a safe and effective technique for acne scars. This procedure involves rolling a needle-studded device on the skin to stimulate the underlying tissue. It loosens the skin fibers below the scars and improves the appearance. These were some of the commonly used methods to fight acne. To determine which one is the best for you, discuss the severity of the skin problem with your doctor or dermatologist! Read more
Created by Dr. Richard Tan, the Balance Method is a specialized system of acupuncture within Oriental medicine using techniques to promote rapid healing. The Academy of Acupuncture provides training courses, online learning tools, certification, and internship opportunities with Dr. Eileen Han for those in Canada, the US, and nationwide interested in Ba Zi classes, acupuncture courses, and traditional Chinese medicine. Read more