If you have eye problems you should look up for ways to keep them in good and healthy conditions. One of the ways to protect your eyes is to acquire a pair of soft contact lenses. Lens are usually fragile, they require a lot of care and maintenance in order to last for a long period.
There are different types of lenses and each one has its own requires different care but there are some cleaning principles which apply to all types of lenses. Lens requires to be handled with care when wearing them and also need to be kept well when not in use. Make sure to follow your doctor's guidelines and make the necessary inquiries when experiencing any sort of difficulty.
When handling your lenses ensure your hands are clean and dry that is every time you put in, take out your lenses. To do this you need to wash your hands thoroughly using water and mild soap prior to handling your lenses.
-Dry your hands immediately after washing them with a lint-free towel.
-Ensure no lint or fluff may get into your eyes.
-When applying makeup, put on your lenses first
-When removing makeup ensure you take your lenses out first.
Gently rub your lenses so as to clean them
If you notice your lenses have a surface build up, you may opt to clean the lenses yourself. What you need to do is to apply a multi-purpose solution or a little lens cleaning solution into the palm of your hand. Insert the lens into the solution and rub it smoothly using your index finger.
-Rinse them with the solution immediately after rubbing them.
-The rub and the rinse technique is deemed effective.
Take the necessary care when putting in and taking out your contact lenses
It's essential not to wear contact lenses that will provoke your eyes. Prior to putting in your lenses, it is necessary to hold them out using your index finger to check for debris or tears. If you find everything is okay then you should not hesitate to put in your lens. When taking out your lens you need to be careful so as to avoid the risk of breaking them.
-If you are facing difficulties when putting in or removing your lenses, then you may seek guidance from your eye doctor.
-Before you put in your lenses ensure the lens is right side out. It can be embarrassing to find out that your lenses are upside down as they won't fit appropriately and this may provoke your eyes.
-If your nails are long, pointed and slightly ragged, you have to take extra care so as not to damage the lens or end up scratching your eye.
Avoid using water or saliva on your lenses
It is necessary to use the recommended cleaning and disinfecting solutions every time you require to clean your lenses. Avoid rinsing or washing them using other solvents such as water, saliva, and many others. Only use the recommended solutions. Water contains micro-organisms which can lead to an infection or damage your vision.
-Never try to rinse your lenses in your mouth as it may lead to infections.
-Avoid exposing your lenses to any sort of water may it be the ocean, lake, distilled or tap water.
-Due to these reasons, you should remember to take out your lenses before getting in a hot tub or prior to swimming.
Use the right contact lens solution
The various kinds of lenses will demand different varieties of disinfectant solution. It is essential to use the right one which is suited for you. so you have to pay attention to your eye physician and also by carefully reading the product label you possess. You can apply a multi-purpose solution when cleaning your lenses and also when storing them.
-For instance, a saline solution is applicable when storing the lenses but not for sterilizing them.
-When using a hydrogen peroxide solution, you need to avoid putting in your lenses prior to completion of the necessary process which involves disinfection and neutralization of the lens.
Lenses are very delicate and therefore requires to be handled with the necessary care. When it comes to cleaning of the lenses only the recommended solutions should be applied.
When it comes to finding an effective acne treatment, there are so many products out there. From creams and acne washes to skin therapies, options are overwhelming! Though some medications reduce the breakouts in the first place, deep painful pimples are harder to get rid of. Sometimes, you may require stronger prescriptions or dermatologist-approved skin treatments to fight acne. Here are some of the most effective topical, oral and cosmetic procedures to get an acne-free skin- Topical Medications To Fight AcneIt is the most common type of acne treatment. Some of these methods work by killing bacteria, while others help to decrease facial oil. Some of the ingredients used in topical acne treatments are: Benzoyl PeroxideThis antibacterial ingredient is quite effective at killing P.acnes bacteria that causes breakouts. But, the cleansing treatments and leave-on creams containing peroxide may dry out your sensitive skin. Stronger concentrations may be hard on your skin without being effective on bacteria. So, it is advised to go for the formulations that don’t have more than 2% of benzoyl peroxide listed on the ingredient list. Salicylic AcidIt is a beta-hydroxy acid that works on dissolving the excess oil and exfoliating the skin. The anti-inflammatory properties of this ingredient help with cystic breakouts. Though it’s fine to use salicylic acid in a face wash, you can find better results by using it as a moisturizer, toner, or leave-on acne treatment. RetinolYou might have heard about the effectiveness of retinoid creams for anti-aging. However, Vitamin A also works wonders in treating acne. It helps skin cells to turn over faster, decreases oil production, and exfoliates the skin. Oral Medications For AcneTopical medications are often taken in combination with oral prescriptions. The most commonly used oral medications are: AntibioticsFor severe acne breakout, you might need antibiotics to kill bacteria and reduce inflammation. Tetracycline is usually the first antibiotic choice for treating acne. The use of oral antibiotics, along with topical medications (retinoids, benzoyl peroxide), reduces the risk of developing antibiotic resistance. Anti-Androgen PillsIf oral antibiotics aren’t working, women and adolescent girls may consider anti-androgen medications such as Aldactone. It works by reducing the effects of androgen hormones in the sebaceous glands. Birth Control PillsIf you’re breaking out right around your monthly cycle, the acne might be linked to the hormones. Birth control or contraceptive pills contain progesterone and estrogen that lower the amount of androgens in the body. It further reduces sebum production and acne risk. Don’t forget to consult a doctor or a dermatologist before taking any of these medications. Effective Medical Procedures For AcneSometimes, acne breakouts are more stubborn, and there is no single treatment for everyone. If the problem is more severe, you might need to visit a professional dermatologist for effective medical procedures such as: Laser Skin ResurfacingThe laser skin resurfacing diminishes all the acne scars on the skin’s surface. It helps to restore a youthful glow, smooth skin texture, and stimulates the natural production of collagen. Besides acne, it also fights other common skin problems:• Lax Skin• Wrinkles• Skin Texture Irregularities• Pigmentation Steroid And Botox InjectionsCorticosteroid injections are used to treat nodular and cystic lesions. It is an anti-inflammatory steroid that shrinks the swollen wall of the cyst and reduces blemishes. Sometimes, the skin around acne scars gets puckered. Injecting Botulinum toxin (Botox) relaxes the area and helps improve the skin’s appearance. You might need to repeat the procedure periodically. Needling Or RollingIt is a safe and effective technique for acne scars. This procedure involves rolling a needle-studded device on the skin to stimulate the underlying tissue. It loosens the skin fibers below the scars and improves the appearance. These were some of the commonly used methods to fight acne. To determine which one is the best for you, discuss the severity of the skin problem with your doctor or dermatologist! Read more
Created by Dr. Richard Tan, the Balance Method is a specialized system of acupuncture within Oriental medicine using techniques to promote rapid healing. The Academy of Acupuncture provides training courses, online learning tools, certification, and internship opportunities with Dr. Eileen Han for those in Canada, the US, and nationwide interested in Ba Zi classes, acupuncture courses, and traditional Chinese medicine. Read more