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Even though it is impossible to lose body fat while eating lots of sweets, food, and cakes, you don’t have to completely rid treats from your life. You should limit treats to small quantities once in a while or on special occasions. Making healthier choices and eating less can force your body to use stored body fat as fuel hence helping you lose weight. This does not mean crash dieting (a significant calorie drop for you) as this may either make you get weaker or you may give up in desperation.   Read more
HEALTH TIPS  Oct 17, 2020 21:30
When it comes to working on having a healthy mind and a healthy body, it is more than fair to say that every individual handles their taking care of their minds and bodies in different ways. We all are different people and so it makes all the sense in the world that different approaches work for each of us. What works spectacularly well for one individual and their mind and body health can have little to no impact on the mind and body health of another.  Read more
HEALTH TIPS  Oct 16, 2020 02:41
Coronavirus is sweeping the world and it’s still going on. It can be trying, and with World Mental Health Day recently occurring, you may wonder if there are ways to help maintain your mental health during the Coronavirus pandemic. There are a few things you can do to help keep yourself grounded during this thankfully.  Read more
HEALTH TIPS  Oct 16, 2020 02:29
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