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23 May 2013

FITNESS TIPS

	Things That Might Be Holding You Back From Getting Fit
	While exercise and eating right is important to obtain your fittest physique, these factors below could also make it that much harder to get back into shape:You're in a bad relationshipBeing stressed can make even the simplest tasks seem like a chal...
	How To Prevent Blisters Caused By Running
	Whether you're a regular runner or just starting out, getting a blisters can be the most annoying of injuries. Since prevention is better than cure, here are a few simple things you can do to prevent them from happening in the first place.Always Che...
	Key Questions To Ask Yourself Before Attempting Any Exercise Routine
	It's often tough for people to stick to an exercise routine especially since there are so many to routines to choose from. But if you're really serious about crossing "exercising more regularly" off your to-do list this year, then you must first a...
	Jennifer Lawrence's Fitness Tips is an Inspiration For Busy Bees
	There are many reasons to love Jennifer Lawrence as more than just a talented actress (one of the few who chooses roles that show depth and have a worthwhile plot), because she's a role model, a real girl in a fake industry and someone who is dedica...
	This 'Classic Barbell Complex' Is The Workout from Hell (Video)
	In this fitness clip from Men’s Health, David Jack describes the “barbell complex,” a combination of five exercises strung together to create one serious fat-loss routine. As you can imagine, this isn't for lightweights. But at least you never hav...
	Manly Chores Will Help You Stay Fit
	Who says staying fit requires signing up for a gym membership? There are plenty of ways to do simple workouts from the comfort of own home. And the best way to begin is by turning your regular chores into solid exercise. Here's a quick list of st...
	The Best Weight-Loss Transformation Stories Found On YouTube
	Perhaps you had one too many dinner rolls during all that holiday feasting, or maybe you're really serious this year about shedding all that weight you've gained over the years.There are plenty of amazing weight-loss stories online that can inspire ...
	Exercise Is Key To Preventing Brain Atrophy, Says Study
	Exercise isn't just good for the body; new research has found that it could also help to prevent brain shrinkage, which occurs as you get older.For the study, researchers at the Center for Development of Advanced Medicine for Dementia in Japan obser...
	The Reason Why Muscles Sometimes Twitch During A Workout
	If you workout frequently, chances are you have experienced this reaction at some point. While it might seem scary, there's a reason as to why it happens.According to Meredith Melnick of the Huffington Post, top kinesiologists and trainers explain t...
	20 Easy Tips For a More Effective Abs Workout
	Abs can be so easily achieved if you know what to do to get them. Jennipher Walters for Shape.com recommends these tips for a more effective ab workout so you can show off that flat tummy:Burn Baby BurnIt's not unusual to zone out while working out....

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