Alison Sweeney Proves You're Never Too Busy to Workout
Dec 16, 2013 12:24
We understand how sometimes your best fitness intentions fall flat when you have a really busy schedule. It's work, errands, your social life, and other obligations that overshadow your gym time, and you feel awfully guilty later.
But Alison Sweeney, host of The Biggest Loser, has the best attitude about this situation. She wrote on her People.com blog this week:
“I know that when my week is incredibly crazed, I can’t beat myself up for only working out for 30 minutes a day but I can beat myself up if I choose not to work out at all or if I make bad nutritional choices.”
Sweeney's mantra is a good one to keep: Your days can get crazy, but if you choose to make the best decisions for yourself (like waking up earlier to workout), you can achieve your goals and feel so much better about yourself.
We are back with yet another interesting topic for those glamsham lovers! Yeah, isn’t it exciting that you carry yourselves with different looks according to the season? Like a wardrobe requires a total shift during different seasons so do your makeup too. Can you agree any less on this? Carrying yourselves according to the seasons can be quite happening. This article would help you in getting those perfect, yet cute makeup looks according to the seasons. Read more
Aromatherapy is an alternative form of medical treatment that has been successfully practiced for centuries. This form of healing involves using essential oils (derived from various plants) to be aromatically inhaled, thus receiving the wide list of benefits to treat an extraordinary list of conditions and ailments. Here are 5 Kratom aromas that can be used for this form of treatment. Read more
Congratulations, kudos, and woo hoo – you're pregnant! In those rare moments when you're not dancing on air or completely freaking out, you may wonder what you need to do next. Here are the most important things to do as you wait to meet your baby. Read more