Study Finds Link Between Walking Speed & Memory Problems
Feb 17, 2012 19:06
A new study says that that the speed of your walk and the strength of your hand grip might shed light on your odds of having a stroke or memory problems as you get older.
Researchers looked 2,400 men and women (average age 62) who had not had a stroke or mental decline when the study began. They measured participants' hand grip strength and walking speed, and they also gave them a brain scan and memory tests. During an 11-year follow-up period, 79 people suffered a stroke or transient ischemic attack ("mini-stroke") and 34 people developed dementia.
Their findings may reveal more on how a person's walking speed can indicate their overall
health, and how a weaker grip can be a sign of less upper-body strength and
frailty. The study will be presented in April at the 2012 Annual Meeting of the American Academy of Neurology in New Orleans.
Summer is just around the corner, and everyone wants to have a killer body. But, losing weight is one of those things that can be tough for us mere mortals. We don’t have an army of personal trainers. We like to eat all the things that are ‘bad’ for us. It’s time to put fitness into perspective. If you want to lose weight and look fabulous this summer, there are some brilliant ways that you can do this. Read more
Elle Macpherson not only beautiful but also an inspiring woman with a passion for wellness. She has launched her new bio-live super healthy drink, The Super Elixir, which is designed to improve the nutrition at a cellular level. Read more
Gemma Macpherson is a certified personal trainer, Elite1 Fit Gear ambassador, and NPC Figure Competitor. She has a fitness centre named Lean Kiwi Fitness where she helps her clients achieve their health and fitness goals. She was born in New Zealand, and moved to US with her husband to turn her passion into her career. Gemma has always wanted to become a personal trainer when they first moved to America, but it wasn't the right time for her as she had a lot going on. Check out for her photos below: Read more