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25 May 2013

FITNESS TIPS

	Fitness Before, During and After Pregnancy
	A healthy body leads to a healthy pregnancy, and a healthy pregnancy can lead to a healthy post-pregnancy body. Your baby's well-being is probably at the top of your list, but staying in shape should follow closely behind. As you determine the bes...
	Avoid Headaches After Running By Walking It Off
	Ever pushes your body a little too hard after a workout to only feel dizzy right after. While your first intinct would be to just sit down and catch your breath, here's why you should try to walk it off instead.The reason for this dizziness is due t...
	7 Minute Workout Promises To Keep You Fit
	The American College of Sports Medicine's Health & Fitness Journal has introduced this super-easy routine featuring 12 exercises based on the latest fitness research that they say will offer you a complete workout in 7 minutes. And you can do it...
	How To Deal With Sudden Leg Cramps
	Ever had one of those spontaneous muscle cramps that seem to come out of nowhere? Turns out that these leg cramps are really nothing to worry about and mostly have to do with dehydration: Dehydration, whether due to insufficient fluid intake or sust...
	How to Make Time Fly By While Working Out
	Does it ever feel like those scheduled workouts seem to last forever? Below are a couple of simple tips on how to make any workout seem as quick and painless as possible:Bring A Buddy. Working out with the right workout buddy isn't just fun but also...
	How To Get More Out of Your Workout Routine
	If staying active and healthy were easy, everyone would do it. But the reality is that most of us need to commit to staying fit. Below are a couple of things to help motivat...
	Ways To Be More Productive While At The Gym
	Owning a gym membership doesn't guarantee that you're on the fast-track to fitness. While you might have access to all the facilities, it's up to you to make the most out of your workout. Below are a couple of tips to help you be more productive whi...
	Use This Chart To Find the Right Yoga Style For You
	This helpful infographic helps to illustrate all the qualities of different yoga styles by using a circular color-coded chart. Specific styles include those for prenatal exercise, for stress relief, and which incorporate meditation. The chart also l...
	When Running Barefoot, Start Slow To Avoid Injuring Yourself
	While running barefoot seems natural for kids, most adults prefer wearing shoes to protect their feet. However, various studies have highlighted the benefits of running barefoot or with minimal footwear. But how do you avoid getting injured in th...
	Does Exercise Actually Affect Your Appetite?
	Some people assume that since exercise burns calories, it also makes you feel hungrier. But there are several studies that show that your desire to eat actually decreases after a workout. Here's an explanation via US News:Psychologists at the Univer...

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