Increase Productivity in Office With Jumping Jacks
Mar 26, 2010 12:58
Work can be dull if not mundane on certain days. But that doesn't mean we have to remain in our seats all the time!
If you have a fair amount of space at work, jumping jacks could be a fun thing to do in between work. According to entrepreneur Jonathan Fields, and NASA, jumping jacks gets your heart pumping.
This is particularly good for those who haven't the time for exercise. If you haven't a clue what jumping jacks are, here's a video to guide you: