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20 June 2013

FITNESS TIPS

	Picking The Right Fitness Shoe
	Knowing what shoe works best for a certain sport can help to protect you from injury. You don't necessarily need to buy an expensive, branded shoe, but you do need to pick the right pair depending on what sport you choose. If you need a little guida...
	Just 20 Minutes Of Yoga Can Boost Your Brain
	New research on yoga suggests that even a 20-minute workout can help improve your memory and other brain functions.The study done by researchers from the University of Illinois involved 30 undergraduate women participating in sessions involving seat...
	Why Too Much Exercise May Also Be Bad For You
	Just like everything else, exercise is good when done in moderation. But what happens when you push your body beyond its limits?The Wall Street Journal reports on new research that investigates the effects of distance running. The findings show tha...
	Fitness Before, During and After Pregnancy
	A healthy body leads to a healthy pregnancy, and a healthy pregnancy can lead to a healthy post-pregnancy body. Your baby's well-being is probably at the top of your list, but staying in shape should follow closely behind. As you determine the bes...
	Avoid Headaches After Running By Walking It Off
	Ever pushes your body a little too hard after a workout to only feel dizzy right after. While your first intinct would be to just sit down and catch your breath, here's why you should try to walk it off instead.The reason for this dizziness is due t...
	7 Minute Workout Promises To Keep You Fit
	The American College of Sports Medicine's Health & Fitness Journal has introduced this super-easy routine featuring 12 exercises based on the latest fitness research that they say will offer you a complete workout in 7 minutes. And you can do it...
	How To Deal With Sudden Leg Cramps
	Ever had one of those spontaneous muscle cramps that seem to come out of nowhere? Turns out that these leg cramps are really nothing to worry about and mostly have to do with dehydration: Dehydration, whether due to insufficient fluid intake or sust...
	How to Make Time Fly By While Working Out
	Does it ever feel like those scheduled workouts seem to last forever? Below are a couple of simple tips on how to make any workout seem as quick and painless as possible:Bring A Buddy. Working out with the right workout buddy isn't just fun but also...
	How To Get More Out of Your Workout Routine
	If staying active and healthy were easy, everyone would do it. But the reality is that most of us need to commit to staying fit. Below are a couple of things to help motivat...
	Ways To Be More Productive While At The Gym
	Owning a gym membership doesn't guarantee that you're on the fast-track to fitness. While you might have access to all the facilities, it's up to you to make the most out of your workout. Below are a couple of tips to help you be more productive whi...

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