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A healthy living program has become the new trend that includes a community- based health and fitness education program intended at supporting nourishing lifestyles. The program stresses healthy eating along with the physical activity. Various programs are offering an opportunity to people in need or cater to the needs of a section of a community that prioritises a healthy lifestyle.  Read more
HEALTH TIPS  Oct 13, 2019 13:52
CBD has various medicinal benefits that have been supported by research. For example, it is widely known that CBD is effective in relieving pain and the symptoms of some mental disorders. CBD is an active ingredient in the cannabis plant and makes up approximately 40 percent of the extract from hemp plants. CBD has no psychoactive effects, meaning that it doesn’t cause users to get high.   Read more
HEALTH TIPS  Oct 11, 2019 19:27
The World Health Organization (WHO) recommends that the physical activity of adults should include at least 75 minutes of active exercises or 150 minutes of calmer activity per week. You just need to decide on what activity would you like to spend this time and how hard will it be.   Read more
FITNESS TIPS  Oct 11, 2019 12:05
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