Best ways to deal with stress - 10 Tips for Fast Stress Relief
May 15, 2014 16:10
The stress you consistently feel comes from the frantic pace of modern living. Your schedule is filled up with lots of deadlines, you juggle too many tasks simultaneously, caring for children and parents, or you are a single parent. Your body wasn't designed for ongoing high stimulation, thus your stress levels are consistently high. You deal daily with the effects of the economy, the uncertainty of your job, the challenges of family life, maybe you got divorced, or you may even have an ongoing combination of these. If any of these resonate with you, it is imperative that you take steps NOW to release stress from your body, before it begins to break down!
Many of us go through our days running on empty. The things that would bring you vitality and vibrancy are missing in your life, and many of us only realize this when some sort of dreadful, mysterious symptoms set in, starting with a constant feeling of fatigue and tiredness.
Before this happens, decide to do something every day that breaks your routine and makes you smile.
The 10 best ways to release stress effectively integrate the Physical, Emotional and Subconscious aspects simultaneously. The following tips take 10 minutes if you do them in sequence. You can also choose to do one or two at a time, while you're waiting in line to get your coffee or when you're on hold on the telephone.
1.Take deep breaths into your belly - consciously slow your breath down when you feel anxious or stressed. Stretch a few times during the day.
2.Get barefoot for a few minutes whenever you can - grounding yourself releases the positive ions accumulated from electromagnetic waves and fields, such as computers, cell phones and microwaves. Plus it enhances your immune system.
3.Exercise regularly, even if it is for just 5-10 minutes. Go for a quick walk or do a few jumping jacks. Sing a song while on the shower.
4.Drink eight glasses of water a day. Chamomile or lemongrass teas are good for your digestion, they soothe your nerves and help relieve stress.
5.Find a few minutes to be silent. Silence calms you down and allows you to see things more clearly.
6.Rub a drop of lavender oil on your temples, it is very calming.
7.Ask for help from a trusted source.
8.Find something funny to laugh about, including yourself. Find some happy or beautiful moments during the day. For example, watch a beautiful sunrise or sunset, look at colorful flowers at a flower market, listen to a street musician during the Summer, enjoy the crisp air and changing colors in the Fall, watch the wintry beauty of a snowfall.
9.Tap on your face and torso as you wake up and as you go to bed. Tap on the collarbone point when you feel anxious.
10.Ask yourself "what is right about this that I'm not getting?" or "what else is possible here?" Questions open up possibilities, so keep asking them until you see a new possibility about the situation you are facing.
As you relieve your stress consistently, your life will flow more smoothly. In a few days your sleep patterns will improve, you will have more energy, better productivity and moods. And stress will be a quickly fading memory.
While you may not pay much attention to the crawl space of your Florida home, it is important to remember what goes on in the crawl space can have a huge impact on your property. It is vital that you ensure your crawl space is checked, cleaned, and maintained on a regular basis, as this can help to prevent issues. Read more
No doubt, remodeling procedure can turn out to be extremely challenging despite the fact that it makes any particular area updated and valued. In order to embark on a kitchen renovation project, you have to keep your excitement away from the early precautions. It certainly means you cannot afford to be full of energy without knowing the fundamentals of kitchen renovation work. To know more about it, you can use sciencetimes.com now. As kitchen is one of the most precious parts of your building, you must take an adequate amount of time to think about its remodeling or renovation. Read more
No doubt, people who do not have a sufficient amount of budget for buying a new car can prefer buying a used car. Whether it is about the buying amount or the maintenance cost, secondhand cars can turn out to be extremely valuable. Perhaps, the used cars come with some important risks, but they can be better than new cars in a number of perspectives. While checking thewashingtonnote.com, you need to identify the pros and cons of purchasing secondhand cars. Once you set your mind clearly, you would definitely have the desired amount of benefits through your used cars. Read more