Positive Thinking Can Improve Your Focus and Creativity
Jan 26, 2012 15:45
With a whole bunch of data flying directly at us at the speed of constant, we're easily distracted. But the good news is that we can train our brains to be more focused and productive by improving our emotional balance.
According to Harvard Business Review, Dr Paul Hammerness and Margaret Moore, negative emotions sabotage our brain's ability to solve problems and ignore distractions. Positive emotions on the other hand actually improve the brain's executive functio.
Researcher Barbara Fredrickson of University of North Carolina, Chapel Hill recommends a 3-to-1 "positivity ratio" for life-changing benefits. (Test your positivity ratio with Fredrickson's two-minute quiz.)
You can tame negative emotional frenzy by exercising, meditating, and sleeping well. It also helps to notice your negative emotional patterns. Perhaps a coworker often annoys you with some minor habit or quirk, which triggers a downward spiral. Appreciate that such automatic responses may be overdone, take a few breaths, and let go of the irritation.
What can your team do? Start meetings on positive topics and some humor. The positive emotions this generates can improve everyone's brain function, leading to better teamwork and problem solving.
It is really common of men to disregard sexual health among daily stress issues, and this is exactly what experts advise against. They want you to give time to yourself and not ignore any signs that make you feel sexually desperate, inactive, or overall not as appealing as you would want yourself to be thanks to your chubby body and size. If size is a concern, you can read about the Bathmate water based pump from this unbiased review. Read more
We are living on the planet earth where human beings face and enjoy the color of every season. As everyone has their own perception regarding their favorite weather, most of the people like spring and winter season. Summer season is the hottest in temperature, and people call it dry weather. Most of the areas in the world face issues like heat stroke, sun burns, sun tan, prickly heat which allows the skin to face dirt and impurities and summer acne, etc. Read more
A wedding should be one of the most exciting days of any life, and as with any exciting day, the pressure is on! The line between perfection and disaster is thin; it only takes one aspect of the event to go wrong, and it could throw everything into disarray. Make sure that your wedding is one to remember for the right reasons by following these simple tips. Read more