A new study states that staying active could be your best bet to preventing unnecessary weight gain by the time middle-age sets in.
According to the study by researchers at Feinberh School of Medice revealed that young adults (particularly women) who maintained high levels of moderate and vigorous activity over a period of 20 years experienced smaller gains in weight and waist circumference during the transition from young adulthood to middle age, compared to individuals with lower activity levels.
The study included 3,554 men and women, ages 18 to 30 years. The researchers found that over the study period, maintaining high levels of activity was associated with smaller gains in BMI and waist circumference compared with low activity levels after adjustment for race, baseline BMI, age, education, cigarette smoking status, alcohol use and energy intake.
These findings were published in the December 15 issue of JAMA
As most doctors will tell you, the common causes of back pain can range from the simple to the complex. But did you know back pain is an actual symptom rather than a diagnosis? That means anything could have caused that pain in your back. In fact, some of the causes might have nothing to do with your back at all, as this list below from manofthehouse.com explains: Read more
One in every six couples in the world, and one in every four couples in developing countries, was found to be suffering from infertility—according to a WHO study, published at the end of 2012. Read more
When it comes to hair extensions, new hairstyles, and wigs, the Brazilian hair has attained a new definition and special status. The Brazilian hair has gained prominence in the recent years, thanks to its comfortable and form-fitting nature enough for decorative purposes. Read more