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Try to change your diet to low-carb diet that includes a healthy amount of the right type of carbs.

This can help lead to a weight loss and reduce your risk of heart disease and diabetes.

Your diet should consist of a variety of fruits, vegetables, low-fat dairy and whole grains.

Try adding oatmeal, beans, bananas, brown rice and dark green leafy vegetables to your diet.

These foods contain fibre and can help keep you energized throughout the day!

Suggested supplement intake : Vitamin B, Ginseng, Iron